Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 906.7 mg |
| Potassium | 331.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.1 g |
| Protein | 3.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.0 % |
| Copper | 9.6 % |
| Folate | 16.1 % |
| Iron | 15.8 % |
| Magnesium | 9.6 % |
| Manganese | 44.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Love Salad (Artichoke & Palm Hearts)
View the full Love Salad (Artichoke & Palm Hearts) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Love Salad (Artichoke & Palm Hearts)
88 calories of Marinated Artichoke Heart, (0.40 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
38 calories of Hellman's Mayonaise with Olive Oil, (0.38 tbsp)
16 calories of Hearts of Palm, (0.40 cup)
2 calories of Capers, canned, (1.25 tbsp, drained)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Love Salad (Artichoke & Palm Hearts)
88 calories of Marinated Artichoke Heart, (0.40 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
38 calories of Hellman's Mayonaise with Olive Oil, (0.38 tbsp)
16 calories of Hearts of Palm, (0.40 cup)
2 calories of Capers, canned, (1.25 tbsp, drained)
1 calories of Lemon Juice, (0.13 fl oz)
Calories in Similar Recipes
- Can be an appetizer, or a main meal! Great flavor and a sneaky way to get kids to eat vegetables.
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