venison & Veggies

5SHARES

4.7 of 5 (7)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 1.2 g
  • Cholesterol: 21.4 mg
  • Sodium: 399.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.0 g

View full nutritional breakdown of venison & Veggies calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Healthy low fat and taste great Healthy low fat and taste great
Number of Servings: 4

Ingredients

    Venison 2 steaks cubed
    1 beef boullon
    2 t worcestershire sauce
    1 t soy sauce
    salt & Pepper
    1 C Chopped onion
    1/2 cup chopped green pepper
    10 baby carrots
    1 pkg broccoli
    1 jar mushrooms if desired

Directions

cube 2 venison steaks dissolve 1 beef boullon cube in 1 cup water add 2 t worcestershire and 1 t soy sauce dash of salt and pepper to taste. Put meat in crock pot put onions, peppers, carrots, broccoli, mushrooms and pour liquid over it set on Med in crock pot @ 6 hours ( I like to let cook awhile then add veggies as to not overcook them) Could serve this alone or with chow mein noodles , egg noodles, baked potatoes or put them in the pot if desired. Can also be baked in oven @ 350 about 2 hours

Makes 8 cups ( 4- 2 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user COOKIE56.

5SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Always appreciate finding something easy that the kids like!! I served this over a brown/wild rice pilaf--yummy!!Thank you for sharing! - 1/2/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was delicious. Nice and tender. I did omit the soy sauce and mushrooms but it was still "mmmgood" - 7/9/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Tis more then meets my standards for calorie & fat intake and taste GREAT - 5/3/07

    Was this review helpful?   yes  No
  • this is great!! how do you get your calorie intake on the vinsion? i have a great recipe that is done on the grill but can't seem to find the calorie count.. - 1/7/12

    Was this review helpful?   yes  No
  • sounds delicious and iam definitly going to make this our family loves veniso any way mthe men my family go hunting every season - 2/6/11

    Was this review helpful?   yes  No
See All Comments