Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.4 mg |
| Sodium | 399.0 mg |
| Potassium | 511.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 12.0 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 111.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.9 % |
| Calcium | 4.9 % |
| Copper | 9.7 % |
| Folate | 22.8 % |
| Iron | 12.2 % |
| Magnesium | 7.8 % |
| Manganese | 15.8 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 19.0 % |
| Selenium | 10.4 % |
| Thiamin | 12.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in venison & Veggies
View the full venison & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of venison & Veggies
41 calories of Venison, (0.50 steak)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Soy Sauce, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of venison & Veggies
41 calories of Venison, (0.50 steak)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Soy Sauce, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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