Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 111.9 mg |
| Sodium | 591.4 mg |
| Potassium | 1,633.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 49.3 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 43.5 % |
|---|---|
| Vitamin B-6 | 81.3 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 36.6 % |
| Folate | 15.1 % |
| Iron | 43.5 % |
| Magnesium | 22.7 % |
| Manganese | 24.4 % |
| Niacin | 97.9 % |
| Pantothenic Acid | 27.3 % |
| Phosphorus | 56.8 % |
| Riboflavin | 63.1 % |
| Selenium | 36.5 % |
| Thiamin | 40.0 % |
| Zinc | 41.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison pot roast
View the full Venison pot roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison pot roast
213 calories of Venison, (1.67 serving ( 3 oz ))
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
20 calories of Mushroom Gravy, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Beef stock, home-prepared, (0.33 cup)
10 calories of Portabella Mushrooms, (38.33 grams)
5 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.17 serving)
2 calories of Baby Carrots, raw, (0.67 medium)
2 calories of Celery, cooked, (0.33 stalks)
Calories per serving of Venison pot roast
213 calories of Venison, (1.67 serving ( 3 oz ))
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
20 calories of Mushroom Gravy, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Beef stock, home-prepared, (0.33 cup)
10 calories of Portabella Mushrooms, (38.33 grams)
5 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.17 serving)
2 calories of Baby Carrots, raw, (0.67 medium)
2 calories of Celery, cooked, (0.33 stalks)
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