This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!
I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.
Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
You'll get 100% of your daily vitamin C with this dish!
Great way to get our fruits into the daily diet
Daily Bites shared a Be Beautiful Salad I added mayo
A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!
Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.
Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.
Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for
Low Cal, added fiber & DeliciousHere is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.Made with Splenda, Healthy and guilt free
A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)
corn meal mush
great substitute for regular pancakes but still staying on diet
This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.
An interesting blend of flavour components into one delicious summer pie!
A nice smoothie for those on the go!
Pumpkin Cookie Bars w/ Cream Cheese Icing
This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)
Lighter in fat & calories, but delicious.
This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!
Many different flavors your choice