Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 153.2 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 8.1 mg |
Sodium | 387.1 mg |
Potassium | 57.8 mg |
Total Carbohydrate | 14.6 g |
Dietary Fiber | 1.4 g |
Sugars | 1.8 g |
Protein | 4.3 g |
Vitamin A | 19.3 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 7.4 % |
Vitamin D | 0.1 % |
Vitamin E | 6.5 % |
Calcium | 5.8 % |
Copper | 0.4 % |
Folate | 1.8 % |
Iron | 5.1 % |
Magnesium | 1.0 % |
Manganese | 1.1 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 4.2 % |
Riboflavin | 2.8 % |
Selenium | 1.7 % |
Thiamin | 0.7 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pizza (Cold)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pizza (Cold)
75 calories of Pizza Crust Dough, (0.50 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
17 calories of Low fat cream cheese, (0.50 tbsp)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Cauliflower, raw, (0.03 cup)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
Calories per serving of Vegetable Pizza (Cold)
75 calories of Pizza Crust Dough, (0.50 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
17 calories of Low fat cream cheese, (0.50 tbsp)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Cauliflower, raw, (0.03 cup)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
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Nutrition & Calorie Comments
1GROVES2
(8/5/11)
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SHEGORMLEY
(6/2/09)
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CORIRENEE
(5/5/09)
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