Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 9.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.7 g
Cholesterol 8.1 mg
Sodium 387.1 mg
Potassium 57.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 4.3 g
Vitamin A 19.3 %
Vitamin B-12 1.5 %
Vitamin B-6 1.5 %
Vitamin C 7.4 %
Vitamin D 0.1 %
Vitamin E 6.5 %
Calcium 5.8 %
Copper 0.4 %
Folate 1.8 %
Iron 5.1 %
Magnesium 1.0 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 4.2 %
Riboflavin 2.8 %
Selenium 1.7 %
Thiamin 0.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Pizza (Cold)

View the full Vegetable Pizza (Cold) Recipe & Instructions
Submitted by: NICOLETTEDIMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pizza (Cold)

75 calories of Pizza Crust Dough, (0.50 serving)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

17 calories of Low fat cream cheese, (0.50 tbsp)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Cauliflower, raw, (0.03 cup)

1 calories of Broccoli, fresh, (0.03 cup, chopped)


Nutrition & Calorie Comments  

My mothermade this using Pillsbury dinner roll dough (the kind in a refidgerated tube) She also made a fruit pizza using the sugar cookies from the refidgerated case. We loved them both, and although she has been gone for 4 years now, I think of her when I see certain recipes...like this one! Submitted by:
1GROVES2
(8/5/11)
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I don't really like this recipe, I mean it tastes good but I do not get the nutritional information, how big are the servings, what kind of pizza crust was used, and the nutrition will vary with the crust you use...just something to think about before you make it. Submitted by:
SHEGORMLEY
(6/2/09)
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Nic has a nitch for good eats and good nutrition all wrapped in one!! =) Submitted by:
CORIRENEE
(5/5/09)
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