Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 220.1 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 18.3 mg |
Sodium | 538.6 mg |
Potassium | 246.5 mg |
Total Carbohydrate | 21.7 g |
Dietary Fiber | 5.0 g |
Sugars | 1.2 g |
Protein | 13.0 g |
Vitamin A | 6.0 % | Vitamin B-12 | 3.8 % |
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Vitamin B-6 | 13.5 % |
Vitamin C | 5.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 23.0 % |
Copper | 8.3 % |
Folate | 11.8 % |
Iron | 9.9 % |
Magnesium | 11.8 % |
Manganese | 99.5 % |
Niacin | 6.5 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 27.5 % |
Riboflavin | 10.2 % |
Selenium | 21.2 % |
Thiamin | 19.7 % |
Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Pizza - High Protien
View the full Cheese Pizza - High Protien Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Pizza - High Protien
55 calories of Romano Cheese, (0.50 oz)
54 calories of Wheat germ, crude, (0.13 cup)
53 calories of Pizza Crust Dough, (0.35 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Tomato Sauce, with onions, (0.10 cup)
Calories per serving of Cheese Pizza - High Protien
55 calories of Romano Cheese, (0.50 oz)
54 calories of Wheat germ, crude, (0.13 cup)
53 calories of Pizza Crust Dough, (0.35 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Tomato Sauce, with onions, (0.10 cup)
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