Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 74.7 mg |
| Sodium | 818.3 mg |
| Potassium | 465.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 30.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 34.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.0 % |
| Calcium | 37.5 % |
| Copper | 8.8 % |
| Folate | 9.7 % |
| Iron | 8.4 % |
| Magnesium | 21.4 % |
| Manganese | 13.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 49.6 % |
| Riboflavin | 15.0 % |
| Selenium | 47.4 % |
| Thiamin | 12.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Scallops
View the full Pan Seared Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Scallops
110 calories of Romano Cheese, (1 oz)
100 calories of Scallops, raw, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
Calories per serving of Pan Seared Scallops
110 calories of Romano Cheese, (1 oz)
100 calories of Scallops, raw, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
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