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Low Fat Low Salt Casseroles Recipes

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Member Recipes for Low Fat Low Salt Casseroles

Turkey Enchilada Lasagna

Very Good 4.4/5
(9 ratings)
Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175

CALORIES: 261.9  |  FAT: 8.5g  |  PROTEIN: 16.9g  |  CARBS: 30.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Turkey Enchilada Lasagna Calories
homemade chicken enchilada casserole

Very Good 4.2/5
(5 ratings)
homemade chicken enchilada casserole

chicken enchilada casserole, low fatSubmitted by: SAMANTHA78

CALORIES: 353  |  FAT: 7.1g  |  PROTEIN: 39.2g  |  CARBS: 32.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the homemade chicken enchilada casserole Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
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Shepherd's Pie

Very Good 4.4/5
(5 ratings)
Shepherd's Pie

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.Submitted by: KOOLCHIK

CALORIES: 249.9  |  FAT: 10.4g  |  PROTEIN: 16.2g  |  CARBS: 23.6g  |  FIBER: 3.3g
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Turkey Stuffed Cabbage

Very Good 4.3/5
(89 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
Baked Pasta Casserole

Very Good 4.4/5
(30 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES: 267  |  FAT: 6.6g  |  PROTEIN: 17.4g  |  CARBS: 37.6g  |  FIBER: 6.7g
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Chicken Marsala

Very Good 4.3/5
(298 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 304  |  FAT: 8.4g  |  PROTEIN: 42.1g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories
Chicken Ratatouille

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
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Chicken Marsala

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
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Chicken Marsala

Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES: 205.6  |  FAT: 5.7g  |  PROTEIN: 22g  |  CARBS: 9.8g  |  FIBER: 0.4g
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Coleslaw

Very Good 4.3/5
(16 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
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Healthy Baked Mac 'n' Cheese

Good 3.2/5
(5 ratings)
Healthy Baked Mac 'n' Cheese

Submitted by: MSMINDYLEE

CALORIES: 370.5  |  FAT: 5.8g  |  PROTEIN: 28.4g  |  CARBS: 48.7g  |  FIBER: 1.6g
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Mo's Low Fat Chicken Chili

Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Slow Cooker Chicken Taco Soup

Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!Submitted by: LAINAMO

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Comfort Food Chicken and Cheese Bake

Very Good 4.8/5
(9 ratings)
Comfort Food Chicken and Cheese Bake

Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by: TIANNADJ

CALORIES: 169.6  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
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Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
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Big Mac Pizza

Good 3.6/5
(5 ratings)
Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1

CALORIES: 257.4  |  FAT: 13.3g  |  PROTEIN: 19.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
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Rice Casserole with Leftover Turkey

Very Good 4.4/5
(9 ratings)
Rice Casserole with Leftover Turkey

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009
/11/brown-rice-casserole-recipe-with.htmlSubmitted by: MUDMOUSE

CALORIES: 278.6  |  FAT: 10.2g  |  PROTEIN: 23.1g  |  CARBS: 20.5g  |  FIBER: 0.7g
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Ground Turkey Manicotti

Very Good 4.0/5
(5 ratings)
Ground Turkey Manicotti

My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI

CALORIES: 260.9  |  FAT: 5.7g  |  PROTEIN: 19.4g  |  CARBS: 34.2g  |  FIBER: 3.2g
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MY healthy Chicken Sour Cream Enchilada's

Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Make Ahead English Muffin Breakfast Casserole

Good 3.7/5
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES: 251.3  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Make Ahead English Muffin Breakfast Casserole Calories
Christmas Breakfast Casserole

Very Good 4.4/5
(47 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC

CALORIES: 154.7  |  FAT: 6.6g  |  PROTEIN: 11.6g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Christmas Breakfast Casserole Calories
Fruit Bowl

Very Good 4.5/5
(72 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
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Healthy Spinach and Cheese Burrito

Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
Picadillo

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
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Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.6/5
(116 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker Chili with Corn, Black Beans and Ground Turkey Calories
Crock  Pot Chicken Taco Soup

Very Good 4.8/5
(19 ratings)
Crock Pot Chicken Taco Soup

mix it all together!Submitted by: ADDISYNSMOMMY

CALORIES: 162.8  |  FAT: 1.2g  |  PROTEIN: 12.5g  |  CARBS: 25.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Crock Pot Chicken Taco Soup Calories
Turkey chilli

Very Good 4.5/5
(4 ratings)
Turkey chilli

Simple, quick, and tastey!Submitted by: JILLIETHEKID

CALORIES: 282.6  |  FAT: 4.8g  |  PROTEIN: 22.6g  |  CARBS: 39g  |  FIBER: 14.5g
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Mexican rice and black beans

Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES: 203.1  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 42.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican rice and black beans Calories