Low Fat Low Salt Casseroles Recipes

Football Style

chicken enchilada casserole, low fat

This is the chicken enchiladas casserole with low-fat ingredients substituted.

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Spicy, delicious & so easy!

Comfort food dish that always comes out moist and delicious, and in generous portions.

A delicious no fat/low calorie treat

Super Moist Diet Cupcakes

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009
/11/brown-rice-casserole-recipe-with.html

My friends like to eat this when they come over for a dinner party.

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

A quick easy to make full-you-upper healthy snack

A healthy and fast post workout snack!

10 minute prep. Easy as can be.

A lower fat version of our traditional Christmas Breakfast.

mix it all together!

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

Celtic Twist on a common dish

Tasty salad with cucumber, tomato, onion, and vinegar.

Can be made with any shape pasta you like. Add extra veggies when available.

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.

very simple quick

The chocolate adds a rich flavor to this spicy dish

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!