Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 20.3 mg |
| Sodium | 804.6 mg |
| Potassium | 435.1 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.9 g |
| Protein | 28.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 19.1 % |
| Vitamin E | 0.6 % |
| Calcium | 59.7 % |
| Copper | 7.3 % |
| Folate | 25.7 % |
| Iron | 12.3 % |
| Magnesium | 14.9 % |
| Manganese | 17.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 57.1 % |
| Riboflavin | 34.7 % |
| Selenium | 51.4 % |
| Thiamin | 20.6 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Baked Mac 'n' Cheese
View the full Healthy Baked Mac 'n' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Baked Mac 'n' Cheese
148 calories of Macaroni, enriched, (0.75 cup elbow shaped)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
21 calories of Sour cream, fat free, (28.25 grams)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Healthy Baked Mac 'n' Cheese
148 calories of Macaroni, enriched, (0.75 cup elbow shaped)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
21 calories of Sour cream, fat free, (28.25 grams)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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