Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 5.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 20.3 mg
Sodium 804.6 mg
Potassium 435.1 mg
Total Carbohydrate 48.7 g
Dietary Fiber 1.6 g
Sugars 11.9 g
Protein 28.4 g
Vitamin A 12.0 %
Vitamin B-12 10.7 %
Vitamin B-6 6.4 %
Vitamin C 2.0 %
Vitamin D 19.1 %
Vitamin E 0.6 %
Calcium 59.7 %
Copper 7.3 %
Folate 25.7 %
Iron 12.3 %
Magnesium 14.9 %
Manganese 17.4 %
Niacin 11.0 %
Pantothenic Acid 9.6 %
Phosphorus 57.1 %
Riboflavin 34.7 %
Selenium 51.4 %
Thiamin 20.6 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Baked Mac 'n' Cheese

View the full Healthy Baked Mac 'n' Cheese Recipe & Instructions
Submitted by: MSMINDYLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Baked Mac 'n' Cheese

148 calories of Macaroni, enriched, (0.75 cup elbow shaped)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)

21 calories of Sour cream, fat free, (28.25 grams)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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