Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 153.3 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 31.4 mg |
Potassium | 101.8 mg |
Total Carbohydrate | 29.8 g |
Dietary Fiber | 1.6 g |
Sugars | 0.0 g |
Protein | 3.9 g |
Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 8.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 1.5 % |
Copper | 4.7 % |
Folate | 15.7 % |
Iron | 6.8 % |
Magnesium | 4.7 % |
Manganese | 13.2 % |
Niacin | 6.3 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 5.1 % |
Riboflavin | 4.8 % |
Selenium | 22.8 % |
Thiamin | 10.6 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Seashells
View the full Sweet and Sour Seashells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Seashells
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
30 calories of Granulated Sugar, (0.04 cup)
14 calories of Canola Oil, (0.11 tbsp)
3 calories of Onions, raw, (0.11 small)
3 calories of Cucumber (peeled), (0.11 medium)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pimentos, (0.02 cup)
Calories per serving of Sweet and Sour Seashells
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
30 calories of Granulated Sugar, (0.04 cup)
14 calories of Canola Oil, (0.11 tbsp)
3 calories of Onions, raw, (0.11 small)
3 calories of Cucumber (peeled), (0.11 medium)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pimentos, (0.02 cup)
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Nutrition & Calorie Comments
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