Eggplant Parm Recipes

Good 3.0/5
(1 rating)

Low-Fat Eggplant Parmesan (Parm)

A healthier vegetarian alternative to an often fat laden Italian classic. Submitted by: KENNEDY429

CALORIES: 223.2 | FAT: 6.3g | PROTEIN: 13.8g | CARBS: 28.6g | FIBER: 4.4g

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Almond Crusted Eggplant Parm with DF Mozzarella

This is my first attempt at making eggplant parmesan. I have been cooking with almond flour for over a year but I am in the middle of transitioning into a completely vegetarian diet. I try to stay non-dairy diet but wanted to try this recipe first with romano. There are options available for DF parmesan cheese or you can leave out the romano if you are looking for completely non-dairy.Submitted by: SNOPKOWM

CALORIES: 341 | FAT: 25.8g | PROTEIN: 8.4g | CARBS: 16.8g | FIBER: 4.5g

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Incredible! 5.0/5
(1 rating)

Amy's Eggplant Parm

Submitted by: THEWAY92

CALORIES: 216.5 | FAT: 8g | PROTEIN: 16.6g | CARBS: 23.3g | FIBER: 6.3g

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Clean Eggplant Parm (no breading)

This is so delicious!Submitted by: KASPARFAN

CALORIES: 1194.8 | FAT: 62.5g | PROTEIN: 75.9g | CARBS: 106.9g | FIBER: 31.7g

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Eggplant & Chicken Parm Pasta

Hungry man's eggplant/chicken pasta. This dish stretches out the chicken with eggplant.Submitted by: ALFA_SUNSHINE

CALORIES: 539.7 | FAT: 19.6g | PROTEIN: 18g | CARBS: 82.3g | FIBER: 12.3g

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Anita's Eggplant Parm

Light, no-Fry eggplants.Submitted by: POSTBABY410

CALORIES: 523.7 | FAT: 29.3g | PROTEIN: 36.9g | CARBS: 29.9g | FIBER: 5.6g

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Good 3.8/5
(5 ratings)

Eggplant Parm

Fiber enhancedSubmitted by: JACCIK84

CALORIES: 179.6 | FAT: 3.9g | PROTEIN: 8.6g | CARBS: 35.6g | FIBER: 12.1g

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Very Good 4.4/5
(5 ratings)

Eggplant Parmesian (without the parm)

Submitted by: YAKYDEEYAK

CALORIES: 138.2 | FAT: 1.1g | PROTEIN: 5.6g | CARBS: 31.6g | FIBER: 9.4g

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(no ratings)

Eggplant Parm w/cornmeal

Submitted by: BLUEEYES0512

CALORIES: 284.2 | FAT: 8.1g | PROTEIN: 14.4g | CARBS: 40g | FIBER: 7.7g

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Tasty Eggplant Parm

Submitted by: MAKINGHERPROUD

CALORIES: 261.8 | FAT: 14.3g | PROTEIN: 16.5g | CARBS: 17.5g | FIBER: 3.2g

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Incredible! 5.0/5
(1 rating)

Healthy No fry Eggplant Parm

Baked instead of fried.Submitted by: MOTIVATED8529

CALORIES: 232.8 | FAT: 8g | PROTEIN: 15.3g | CARBS: 25.4g | FIBER: 5g

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eggplant parm

Submitted by: JAMIELNORRIS

CALORIES: 224.2 | FAT: 1.6g | PROTEIN: 7.3g | CARBS: 45.6g | FIBER: 12.6g

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Eggplant Parm over Tofu Noodles

My fave. I get to eat a whole bunch and it's good for me. Submitted by: KIDDETERNITY

CALORIES: 301.3 | FAT: 9g | PROTEIN: 28.5g | CARBS: 23.4g | FIBER: 5g

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Eggplant and Chicken Parm

Made from baked eggplant and chicken, it's low fat and one of my favorite meals!

Goes great with a nice salad, it's a carb-friendly option to pasta. Submitted by: DREAMASKEW

CALORIES: 259.2 | FAT: 11.5g | PROTEIN: 20.7g | CARBS: 19g | FIBER: 5.4g

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Eggplant Parm

Submitted by: CRYSTALLEAH

CALORIES: 292.9 | FAT: 13.2g | PROTEIN: 13.9g | CARBS: 35.9g | FIBER: 13g

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Eggplant Parm

Submitted by: LALUNABLUE41

CALORIES: 300.5 | FAT: 16.8g | PROTEIN: 22.7g | CARBS: 16g | FIBER: 1.6g

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Crockpot Eggplant Parm

Yummy eggplant parm sans frying in the crock pot! Love to come home to this one.Submitted by: STARTSWITHQ

CALORIES: 259.8 | FAT: 10g | PROTEIN: 15.8g | CARBS: 25.8g | FIBER: 4.1g

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Very Good 4.0/5
(1 rating)

Eggplant Parm

Submitted by: TIGGER8402

CALORIES: 455.3 | FAT: 25g | PROTEIN: 22.9g | CARBS: 37.9g | FIBER: 5.8g

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My version HG eggplant Parm

This is without the fiber one cereal Submitted by: JOANNA12

CALORIES: 375.7 | FAT: 14.1g | PROTEIN: 26.9g | CARBS: 35.8g | FIBER: 5.9g

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eggplant parm

Submitted by: PAQ9146

CALORIES: 480 | FAT: 32.3g | PROTEIN: 16.8g | CARBS: 33g | FIBER: 0g

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Mario Batali Eggplant Parm

A rustic, healthy version of a classic Italian favorite. Reduced salt cheese reduce the sodium load further than indicated in the nutritional information.Submitted by: ROBCURTROSS

CALORIES: 247.3 | FAT: 7.9g | PROTEIN: 15.7g | CARBS: 32g | FIBER: 11.4g

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WW Eggplant Parm

Submitted by: LAUR986

CALORIES: 247.2 | FAT: 10.8g | PROTEIN: 19.2g | CARBS: 20.6g | FIBER: 4.2g

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Simple Eggplant Parm

A rustic, low calorie eggplant parmSubmitted by: ROBCURTROSS

CALORIES: 826.1 | FAT: 37.3g | PROTEIN: 58.3g | CARBS: 74.5g | FIBER: 18.9g

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Good 3.0/5
(1 rating)

Inside Out Eggplant Parm

I love Eggplant Parm but it is so heavy! This is a lighter, guilt-free version you'll love!!Submitted by: ETRAHIM

CALORIES: 99.2 | FAT: 0.4g | PROTEIN: 7.2g | CARBS: 13.2g | FIBER: 4.6g

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eggplant parm

Submitted by: TGUILFOY

CALORIES: 198.3 | FAT: 6.3g | PROTEIN: 9.9g | CARBS: 26.8g | FIBER: 5.4g

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Eggplant Parm

Submitted by: PATTI1022

CALORIES: 245.3 | FAT: 9.9g | PROTEIN: 17.6g | CARBS: 22g | FIBER: 3.5g

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eggplant parm

Submitted by: SEJACOBS

CALORIES: 323.8 | FAT: 8.2g | PROTEIN: 21.6g | CARBS: 41.9g | FIBER: 7.1g

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Vegan Eggplant Parm

Submitted by: MOONLIT

CALORIES: 233.3 | FAT: 11.6g | PROTEIN: 6.3g | CARBS: 27.1g | FIBER: 6.9g

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Eggplant Parm

This lovely Italian dish is vegetarian friendly but even meat eaters can appreciate it! Pairs great with a healthy green salad! Submitted by: BIGGERMORTONMOM

CALORIES: 178.2 | FAT: 8.2g | PROTEIN: 4.8g | CARBS: 22.3g | FIBER: 4.4g

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Eggplant Parm Ravioli

My kids loved these, only suggestion to me was to cook the egg plant a little longer (my son has a texture issue!!)Submitted by: SHEILA333

CALORIES: 474.4 | FAT: 21.9g | PROTEIN: 16.9g | CARBS: 52.9g | FIBER: 4.3g

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Eggplant Parm Recipes

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