Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 826.1 | Total Fat | 37.3 g |
|---|---|
| Saturated Fat | 22.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 128.1 mg |
| Sodium | 2,585.3 mg |
| Potassium | 1,706.0 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 18.9 g |
| Sugars | 19.2 g |
| Protein | 58.3 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 145.4 % |
| Copper | 33.5 % |
| Folate | 38.8 % |
| Iron | 20.6 % |
| Magnesium | 39.0 % |
| Manganese | 53.8 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 117.9 % |
| Riboflavin | 53.7 % |
| Selenium | 43.8 % |
| Thiamin | 47.2 % |
| Zinc | 43.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Eggplant Parm
View the full Simple Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Eggplant Parm
432 calories of Mozzarella Cheese, part skim milk, (6 oz)
208 calories of Eggplant, (6 cup (1" cubes))
110 calories of Romano Cheese, (1 oz)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
Calories per serving of Simple Eggplant Parm
432 calories of Mozzarella Cheese, part skim milk, (6 oz)
208 calories of Eggplant, (6 cup (1" cubes))
110 calories of Romano Cheese, (1 oz)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195