Microwave Catfish Recipes

Very Good 4.8/5
(6 ratings)

Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES: 121.9 | FAT: 4.9g | PROTEIN: 16.1g | CARBS: 2.9g | FIBER: 0.2g

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Very Good 4.5/5
(14 ratings)

Cornmeal-Crusted Cajun Catfish

Another IBS recipeSubmitted by: GOGOGERTIE

CALORIES: 293.7 | FAT: 14g | PROTEIN: 32.6g | CARBS: 7.5g | FIBER: 0.7g

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Very Good 4.8/5
(5 ratings)

LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE

CALORIES: 108.7 | FAT: 5.7g | PROTEIN: 13.4g | CARBS: 0g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99

CALORIES: 347.5 | FAT: 21g | PROTEIN: 1.5g | CARBS: 39g | FIBER: 2.3g

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Very Good 4.8/5
(4 ratings)

Baked Catfish

Submitted by: REED84ME

CALORIES: 127.9 | FAT: 5g | PROTEIN: 19.1g | CARBS: 2.7g | FIBER: 0.1g

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Very Good 4.3/5
(12 ratings)

Crusted Catfish

Submitted by: GLBANG

CALORIES: 204.4 | FAT: 9.2g | PROTEIN: 22g | CARBS: 6g | FIBER: 0.9g

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Very Good 4.2/5
(6 ratings)

Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4 | FAT: 8.7g | PROTEIN: 26.7g | CARBS: 4.5g | FIBER: 0.3g

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Incredible! 5.0/5
(6 ratings)

One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB

CALORIES: 164.6 | FAT: 2.1g | PROTEIN: 5g | CARBS: 33.8g | FIBER: 3.4g

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Good 3.7/5
(6 ratings)

Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffinSubmitted by: BRITNEYV

CALORIES: 202.6 | FAT: 7.1g | PROTEIN: 9.9g | CARBS: 40g | FIBER: 5.2g

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Very Good 4.3/5
(4 ratings)

Pecan Crusted Catfish

Submitted by: MUSICTURNSMEON

CALORIES: 355.9 | FAT: 19.4g | PROTEIN: 30.7g | CARBS: 14.1g | FIBER: 1.7g

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Very Good 4.8/5
(12 ratings)

Oven Fried Cajun Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."Submitted by: MORETHANWEIGHT

CALORIES: 161.5 | FAT: 4g | PROTEIN: 20.1g | CARBS: 10.6g | FIBER: 1.1g

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Very Good 4.8/5
(5 ratings)

Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4 | FAT: 0.9g | PROTEIN: 0.8g | CARBS: 32.4g | FIBER: 11.1g

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Very Good 4.2/5
(38 ratings)

Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9 | FAT: 0.5g | PROTEIN: 0.6g | CARBS: 27g | FIBER: 4.4g

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Good 3.9/5
(12 ratings)

Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE

CALORIES: 209.7 | FAT: 6.6g | PROTEIN: 7.3g | CARBS: 27.1g | FIBER: 3.3g

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Good 3.6/5
(5 ratings)

Poor Mans Baked Apple

Fast and Easy Baked AppleSubmitted by: CD1512754

CALORIES: 99.2 | FAT: 0.7g | PROTEIN: 0.5g | CARBS: 26.5g | FIBER: 7.4g

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Very Good 4.2/5
(5 ratings)

Smores

Who dosn't love these?Submitted by: MIKITTA

CALORIES: 128.1 | FAT: 4g | PROTEIN: 1.7g | CARBS: 21.8g | FIBER: 0.6g

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Very Good 4.3/5
(6 ratings)

3 minute Chocalate Cake

Submitted by: JNORMAN1969

CALORIES: 230.1 | FAT: 21.6g | PROTEIN: 6.9g | CARBS: 5.6g | FIBER: 2.1g

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Very Good 4.2/5
(5 ratings)

Apple Crisp (taste like Apple pie Ala mode)

Yummy cinnamon & sugar applesSubmitted by: MARJORIED1003

CALORIES: 178.1 | FAT: 1.2g | PROTEIN: 1.2g | CARBS: 39.3g | FIBER: 7.8g

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Incredible! 5.0/5
(5 ratings)

Scalloped potatoes with ham

Submitted by: JENNPICKLE

CALORIES: 292.9 | FAT: 13.4g | PROTEIN: 15.4g | CARBS: 27.7g | FIBER: 1.8g

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Very Good 4.4/5
(72 ratings)

Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 21.6g | FIBER: 3.9g

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Very Good 4.7/5
(6 ratings)

Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN

CALORIES: 226 | FAT: 9.5g | PROTEIN: 19g | CARBS: 22.9g | FIBER: 10g

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Good 3.2/5
(9 ratings)

Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5 | FAT: 4.2g | PROTEIN: 5.6g | CARBS: 7.3g | FIBER: 4g

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Very Good 4.3/5
(8 ratings)

Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1 | FAT: 8.8g | PROTEIN: 19.1g | CARBS: 29.9g | FIBER: 4.4g

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Incredible! 5.0/5
(4 ratings)

Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9 | FAT: 5.3g | PROTEIN: 7.8g | CARBS: 46.6g | FIBER: 8.4g

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Very Good 4.3/5
(4 ratings)

Single serve chocolate molten lava cake

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!Submitted by: 14KRISTEN

CALORIES: 104.8 | FAT: 1.4g | PROTEIN: 2.9g | CARBS: 22.9g | FIBER: 2g

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Very Good 4.2/5
(5 ratings)

Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7 | FAT: 4.5g | PROTEIN: 14.2g | CARBS: 9.3g | FIBER: 2.6g

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Very Good 4.5/5
(124 ratings)

Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES: 178.2 | FAT: 9.1g | PROTEIN: 13.9g | CARBS: 9.7g | FIBER: 0g

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Very Good 4.6/5
(87 ratings)

Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

CALORIES: 128.2 | FAT: 3.4g | PROTEIN: 3.4g | CARBS: 22.1g | FIBER: 4.3g

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Incredible! 5.0/5
(5 ratings)

velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES: 131.1 | FAT: 6g | PROTEIN: 11.3g | CARBS: 8.2g | FIBER: 0g

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Very Good 4.2/5
(5 ratings)

Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by: CAPENKEYS2

CALORIES: 80.1 | FAT: 2.9g | PROTEIN: 4.7g | CARBS: 8.9g | FIBER: 0.5g

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Microwave Catfish Recipes

Member Recipes for Microwave Catfish