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Microwave Catfish Recipes

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Member Recipes for Microwave Catfish

Grilled Swai

Very Good 4.8/5
(6 ratings)
Grilled Swai

CALORIES: 121.9  |  FAT: 4.9g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Swai Calories
Cornmeal-Crusted Cajun Catfish

Very Good 4.5/5
(14 ratings)
Cornmeal-Crusted Cajun Catfish

Another IBS recipe

CALORIES: 293.7  |  FAT: 14g  |  PROTEIN: 32.6g  |  CARBS: 7.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cornmeal-Crusted Cajun Catfish Calories
LEMON PEPPER GRILLED CATFISH

Very Good 4.8/5
(5 ratings)
LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIEN

CALORIES: 108.7  |  FAT: 5.7g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the LEMON PEPPER GRILLED CATFISH Calories
White Chocolate Popcorn

Very Good 4.6/5
(14 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday.

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Full ingredient & nutrition information of the White Chocolate Popcorn Calories
Baked Catfish

Very Good 4.8/5
(4 ratings)
Baked Catfish

CALORIES: 127.9  |  FAT: 5g  |  PROTEIN: 19.1g  |  CARBS: 2.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Catfish Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best results

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories
Herb Baked Catfish

Good 3.8/5
(23 ratings)
Herb Baked Catfish

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!

CALORIES: 197.9  |  FAT: 10.6g  |  PROTEIN: 19.2g  |  CARBS: 5.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Herb Baked Catfish Calories
Pecan Crusted Catfish

Very Good 4.3/5
(4 ratings)
Pecan Crusted Catfish

CALORIES: 355.9  |  FAT: 19.4g  |  PROTEIN: 30.7g  |  CARBS: 14.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pecan Crusted Catfish Calories
Oven Fried Cajun Catfish

Very Good 4.7/5
(13 ratings)
Oven Fried Cajun Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

CALORIES: 161.5  |  FAT: 4g  |  PROTEIN: 20.1g  |  CARBS: 10.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oven Fried Cajun Catfish Calories
Crusted Catfish

Very Good 4.3/5
(12 ratings)
Crusted Catfish

CALORIES: 204.4  |  FAT: 9.2g  |  PROTEIN: 22g  |  CARBS: 6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crusted Catfish Calories
Chocolate Crunch

Very Good 4.4/5
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read

CALORIES: 100.6  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 24.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chocolate Crunch Calories
Simply Popped Popcorn

Very Good 4.6/5
(88 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Simply Popped Popcorn Calories
One-bowl microwave oatmeal

Incredible! 5.0/5
(6 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!

CALORIES: 164.6  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 33.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the One-bowl microwave oatmeal Calories
velveeta cheese dip

Incredible! 5.0/5
(5 ratings)
velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.

CALORIES: 131.1  |  FAT: 6g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 0g
Full ingredient & nutrition information of the velveeta cheese dip Calories
Berrylicious Microwave Minute Muffin

Good 3.7/5
(6 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffin

CALORIES: 202.6  |  FAT: 7.1g  |  PROTEIN: 9.9g  |  CARBS: 40g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Berrylicious Microwave Minute Muffin Calories
Quick & Easy portobello mushroom cap and egg:

Very Good 4.6/5
(7 ratings)
Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

A scrumptious, quick microwaved meal on a bed of sautéed spinach.

CALORIES: 191.8  |  FAT: 11.5g  |  PROTEIN: 17.1g  |  CARBS: 7g  |  FIBER: 2.8g
Individual Mock Apple Pie

Very Good 4.8/5
(5 ratings)
Individual Mock Apple Pie

CALORIES: 143.4  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 32.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories
Melted Breakfast Wrap

Very Good 4.7/5
(6 ratings)
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!

CALORIES: 226  |  FAT: 9.5g  |  PROTEIN: 19g  |  CARBS: 22.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Melted Breakfast Wrap Calories
Microwave Baked Apple

Very Good 4.2/5
(38 ratings)
Microwave Baked Apple

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories
Choco PB Dream

Good 3.9/5
(12 ratings)
Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!

CALORIES: 209.7  |  FAT: 6.6g  |  PROTEIN: 7.3g  |  CARBS: 27.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Choco PB Dream Calories
Poor Mans Baked Apple

Good 3.6/5
(5 ratings)
Poor Mans Baked Apple

Fast and Easy Baked Apple

CALORIES: 99.2  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 26.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Poor Mans Baked Apple Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
Fabulous Baked Apple

Good 3.8/5
(5 ratings)
Fabulous Baked Apple

Fast, Easy, and Fabulous

CALORIES: 68.5  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fabulous Baked Apple Calories
3 minute Chocalate Cake

Very Good 4.3/5
(6 ratings)
3 minute Chocalate Cake

CALORIES: 230.1  |  FAT: 21.6g  |  PROTEIN: 6.9g  |  CARBS: 5.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 3 minute Chocalate Cake Calories
Banana Peanut Butter Oatmeal

Very Good 4.5/5
(235 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

CALORIES: 203.5  |  FAT: 5.8g  |  PROTEIN: 7.3g  |  CARBS: 33.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Banana Peanut Butter Oatmeal Calories
Apple Crisp (taste like Apple pie Ala mode)

Very Good 4.2/5
(5 ratings)
Apple Crisp (taste like Apple pie Ala mode)

Yummy cinnamon & sugar apples

CALORIES: 178.1  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 39.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Apple Crisp (taste like Apple pie Ala mode) Calories
Scalloped potatoes with ham

Incredible! 5.0/5
(5 ratings)
Scalloped potatoes with ham

CALORIES: 292.9  |  FAT: 13.4g  |  PROTEIN: 15.4g  |  CARBS: 27.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Scalloped potatoes with ham Calories
Crustless Apple Pie

Very Good 4.4/5
(73 ratings)
Crustless Apple Pie

Like eating apple pie

CALORIES: 82.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Crustless Apple Pie Calories
Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Tofu Shirataki Fettucine Alfredo Calories
Turkey, egg and cheese Breakfast Sandwich

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories