Submitted by: CANDYCEBARTON
Another IBS recipeSubmitted by: GOGOGERTIE
VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE
This delicious and very addictive treat is perfect for any holiday. Submitted by: ROCKYMTNS99
Submitted by: REED84ME
Submitted by: GLBANG
Easiest dish with the best resultsSubmitted by: RISALOSESIT
Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB
recipe from http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffinSubmitted by: BRITNEYV
Submitted by: MUSICTURNSMEON
This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."Submitted by: MORETHANWEIGHT
Submitted by: BLUROSES
Submitted by: LILYMOON907
Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE
Fast and Easy Baked AppleSubmitted by: CD1512754
Who dosn't love these?Submitted by: MIKITTA
Submitted by: JNORMAN1969
Yummy cinnamon & sugar applesSubmitted by: MARJORIED1003
Submitted by: JENNPICKLE
Like eating apple pieSubmitted by: SHRINKINGHIPS
If you like something to eat at breakfast that lasts until lunch this is for you!Submitted by: BHLOVESTHIN
Submitted by: LSODOLAK
5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82
Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1
for momsfor dads (almond milk) subtract abt 3 calsif adding chocolate center, add cals for that also!Submitted by: 14KRISTEN
Adapted from Hungry GirlSubmitted by: RONIJHAM
An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS
Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE
Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO
Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.Submitted by: CAPENKEYS2