Grilled Swai
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.9
- Total Fat: 4.9 g
- Cholesterol: 54.9 mg
- Sodium: 160.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 16.1 g
View full nutritional breakdown of Grilled Swai calories by ingredient
Number of Servings: 4
Ingredients
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* 1 pounds swai fillets
* 3 tablespoons Worcestershire sauce
* 2 tablespoons lemon juice
* 1 clove garlic crushed
* 1/2 teaspoon paprika
* 1/8 teaspoon ground black pepper
Directions
Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour over catfish and marinate in refrigerator for 2 hours.
Preheat grill or broiler. Transfer catfish to large sheet of heavy aluminum foil.
Fold up sides to form a rim; pour marinade over the catfish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until catfish flakes when tested with fork at the thickest part.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CANDYCEBARTON.
Preheat grill or broiler. Transfer catfish to large sheet of heavy aluminum foil.
Fold up sides to form a rim; pour marinade over the catfish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until catfish flakes when tested with fork at the thickest part.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CANDYCEBARTON.
Member Ratings For This Recipe
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HAPPYDAZ1
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AYYYY_MELISSA
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ILUVREDHAIR
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CINCYV
This was the first time to ever have swai fillets. Not only were the fillets tender and juicy but my picky husband thought the recipe was great! I didn't have Worchestershire sauce, however, and substituted Dale's Seasoning Sauce (reduced sodium blend) instead. Dale's is soy based and worked great! - 8/10/11
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LADYDROPTINE