Crusted Catfish


4.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 9.2 g
  • Cholesterol: 72.5 mg
  • Sodium: 122.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Crusted Catfish calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup onion, finely chopped
    4 tablespoons honey Dijon mustard
    1 Lb. fillets catfish fillets
    garlic power and pepper to taste
    dried parsley flakes

Directions

1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey mustard. Sprinkle parsley flakes over the top.
3. Bake for 20 minutes in the preheated oven, and then turn the oven to broil. Broil until golden, 3 to 5 minutes. Makes 4 - 4 oz. Servings


Number of Servings: 4

Recipe submitted by SparkPeople user GLBANG.

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Member Ratings For This Recipe

  • All I can say is YUMMY! So glad I made enough for lunch tomorrow! - 4/4/13

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  • This was easy and very tasty. I will make this again. - 11/4/09

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  • Loved it! Had to tweak the recipe a little because I didn't have honey mustard on hand. I used 3tbsp of just honey in place of the honey mustard and it came out great. My husband and I ate it all up and I had originally planned on leftovers! - 8/27/09

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  • This was amazing, even my 5 year old (extremely picky eater, loved it) - 6/14/09

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  • This was DAMN good!! We really enjoyed this recipe! I wish I would've cooked more fillets! We wanted seconds! This is definitely a keeper! Thanks for sharing! - 8/10/08

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