Turkey, egg and cheese Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.1
- Total Fat: 8.8 g
- Cholesterol: 227.5 mg
- Sodium: 682.2 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.4 g
- Protein: 19.1 g
View full nutritional breakdown of Turkey, egg and cheese Breakfast Sandwich calories by ingredient
Introduction
5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go. 5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Number of Servings: 1
Ingredients
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1 Whole wheat English muffin
1 large egg
1 tbsp nonfat milk
1 slice deli turkey breast (like Foster Farms)
1/2 slice mozzarella cheese
Directions
Crack the egg into a small, microwave safe bowl like a dessert bowl or a 12 oz ramekin, mix in milk and microwave for 30-45 seconds until firm but not dry.
Split english muffin, scoop cooked egg onto the bottom of the muffin, place turkey slice on top (folding if necesary) top with cheese and microwave 30 seconds until cheese melts.
Place other half of muffin on top, take a bite and you're on your way.
Number of Servings: 1
Recipe submitted by SparkPeople user ALEXISMICHELLE.
Split english muffin, scoop cooked egg onto the bottom of the muffin, place turkey slice on top (folding if necesary) top with cheese and microwave 30 seconds until cheese melts.
Place other half of muffin on top, take a bite and you're on your way.
Number of Servings: 1
Recipe submitted by SparkPeople user ALEXISMICHELLE.
Member Ratings For This Recipe
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DOUBLEJY324
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NYI31@AOL.COM
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SOCONNOR031
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BOUNCIN_BETTY
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DOTSHE