Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 227.5 mg |
| Sodium | 682.2 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 19.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.3 % |
| Calcium | 32.1 % |
| Copper | 7.7 % |
| Folate | 14.6 % |
| Iron | 13.2 % |
| Magnesium | 14.5 % |
| Manganese | 59.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 36.5 % |
| Riboflavin | 24.9 % |
| Selenium | 63.6 % |
| Thiamin | 16.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, egg and cheese Breakfast Sandwich
View the full Turkey, egg and cheese Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, egg and cheese Breakfast Sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz)
8 calories of Milk, nonfat, (0.10 cup)
Calories per serving of Turkey, egg and cheese Breakfast Sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz)
8 calories of Milk, nonfat, (0.10 cup)
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