Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.3 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.0 mg |
| Potassium | 372.2 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.0 g |
| Protein | 14.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 17.8 % |
| Copper | 10.1 % |
| Folate | 10.9 % |
| Iron | 14.0 % |
| Magnesium | 16.0 % |
| Manganese | 63.5 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 8.9 % |
| Selenium | 38.9 % |
| Thiamin | 15.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&B
View the full PB&B Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&B
210 calories of Peter Pan Peanut Butter, (2 tbsp)
134 calories of Whole Wheat English Muffin, (1 muffin)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of PB&B
210 calories of Peter Pan Peanut Butter, (2 tbsp)
134 calories of Whole Wheat English Muffin, (1 muffin)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
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