(Top 500 Recipes)

Healthy Choice Sausage Recipes

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Member Recipes for Healthy Choice Sausage

No Photo Available
TIME15
CALS215
(7 ratings)
George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Submitted by: HELLOTOME

CALORIES 215 FAT 6 PROTEIN 13 CARBS 29 FIBER 3
Full ingredient & nutrition information of the George Forman Turkey Panini Calories
Crock Pot Pot Roast
TIME483
CALS293
(64 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES 293 FAT 18 PROTEIN 25 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
No Photo Available
TIME7
CALS37
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by: 4MEKELL

CALORIES 37 FAT 1 PROTEIN 6 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Asparagus Turkey Roll-Ups Calories
No Photo Available
TIME19
CALS42
(9 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES 42 FAT 2 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
No Photo Available
TIME90
CALS502
(5 ratings)
Chicken and Turkey Sausage Jambalaya

Submitted by: THEBERT99

CALORIES 502 FAT 9 PROTEIN 44 CARBS 59 FIBER 6
Full ingredient & nutrition information of the Chicken and Turkey Sausage Jambalaya Calories
White Bean & Smoked Sausage Soup
TIME310
CALS174
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES 174 FAT 3 PROTEIN 11 CARBS 24 FIBER 6
Full ingredient & nutrition information of the White Bean & Smoked Sausage Soup Calories
No Photo Available
TIME25
CALS352
(6 ratings)
sausage and veggie stir fry

Healthy, light, and fillingSubmitted by: SBALLHEIDI

CALORIES 352 FAT 3 PROTEIN 13 CARBS 66 FIBER 3
Full ingredient & nutrition information of the sausage and veggie stir fry Calories
No Photo Available
TIMEN/A
CALS186
(6 ratings)
Vegetarian Nachos

More beans and fewer chips make this a healthy choice!Submitted by: ABBYJS19

CALORIES 186 FAT 5 PROTEIN 11 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Vegetarian Nachos Calories
No Photo Available
TIMEN/A
CALS235
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.Submitted by: MONY924

CALORIES 235 FAT 11 PROTEIN 14 CARBS 25 FIBER 11
Full ingredient & nutrition information of the Vegetarian Sausage with Braised Cabbage Calories
Shrimp and Sausage Etoufee
TIMEN/A
CALS320
(34 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES 320 FAT 10 PROTEIN 24 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Shrimp and Sausage Etoufee Calories
No Photo Available
TIME25
CALS389
(5 ratings)
Bowties with Sausage

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS

CALORIES 389 FAT 9 PROTEIN 14 CARBS 63 FIBER 3
Full ingredient & nutrition information of the Bowties with Sausage Calories
No Photo Available
TIME60
CALS388
(4 ratings)
Sausage and Tomato Bake

Simple but satisfying and easy to makeSubmitted by: BUBBLES2578

CALORIES 388 FAT 15 PROTEIN 20 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Sausage and Tomato Bake Calories
Agua de melon (Cantaloupe breakfast drink)
TIME2
CALS23
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES 23 FAT 0 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
No Photo Available
TIME305
CALS358
(24 ratings)
Slow Cooker Beef Stroganoff

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by: CTF4035

CALORIES 358 FAT 14 PROTEIN 40 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
No Photo Available
TIME60
CALS220
(5 ratings)
Sweet and Easy Sausage Casserole

Easy one dish mealSubmitted by: SHUTTERBUTTER

CALORIES 220 FAT 8 PROTEIN 9 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Sweet and Easy Sausage Casserole Calories
No Photo Available
TIME45
CALS217
(10 ratings)
Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES 217 FAT 13 PROTEIN 13 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Southwest Breakfast Bake Calories
No Photo Available
TIME375
CALS48
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES 48 FAT 0 PROTEIN 0 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
No Photo Available
TIME40
CALS266
(4 ratings)
Hamburger Soup

A very easy dish to fix in crockpot. Submitted by: BUSYMOM206

CALORIES 266 FAT 15 PROTEIN 15 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Hamburger Soup Calories
No Photo Available
TIMEN/A
CALS144
(8 ratings)
Low Fat Oatmeal/Flax Muffins

Hearty Breakfast or Snack ChoiceSubmitted by: SHELITE

CALORIES 144 FAT 3 PROTEIN 5 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Low Fat Oatmeal/Flax Muffins Calories
No Photo Available
TIME25
CALS204
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES 204 FAT 17 PROTEIN 9 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Flax Bread Calories
Easy & Wholesome Zucchini Muffins
TIME27
CALS128
(191 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2 PROTEIN 3 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Easy & Wholesome Zucchini Muffins Calories
Cobb Salad for One- Unchained Recipe Contest
TIME25
CALS378
(7 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!Submitted by: THEAQUAPANDA

CALORIES 378 FAT 21 PROTEIN 36 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Cobb Salad for One- Unchained Recipe Contest Calories
No Photo Available
TIMEN/A
CALS368
(7 ratings)
Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES 368 FAT 21 PROTEIN 14 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Potatoes, Eggs and Sausage Calories
No Photo Available
TIMEN/A
CALS195
(29 ratings)
Skippin' John

A turkey sausage & rice dish--great comfort food.Submitted by: IRISHIDES

CALORIES 195 FAT 4 PROTEIN 12 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Skippin' John Calories
Awesome Breakfast Casserole
TIMEN/A
CALS178
(114 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES 178 FAT 9 PROTEIN 14 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Awesome Breakfast Casserole Calories
No Photo Available
TIMEN/A
CALS366
(4 ratings)
Sausage Casserole

Submitted by: JKS714

CALORIES 366 FAT 20 PROTEIN 24 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Sausage Casserole Calories
No Photo Available
TIMEN/A
CALS244
(10 ratings)
Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES 244 FAT 9 PROTEIN 21 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Italian Sausage & Lentil Soup Calories
No Photo Available
TIMEN/A
CALS392
(4 ratings)
Sausage Jambalaya

Cajun rice and sausage dishSubmitted by: KRO-BAR

CALORIES 392 FAT 13 PROTEIN 16 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Sausage Jambalaya Calories
No Photo Available
TIME65
CALS17
(4 ratings)
grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)Submitted by: HANDY3

CALORIES 17 FAT 1 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the grilled stuffed portabella mushrooms Calories
No Photo Available
TIMEN/A
CALS244
(7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by: KINI08

CALORIES 244 FAT 5 PROTEIN 15 CARBS 36 FIBER 11
Full ingredient & nutrition information of the Mediterranian Sausage Soup Calories