Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 124.3 mg |
| Sodium | 290.7 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.9 g |
| Protein | 13.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.9 % |
| Calcium | 17.2 % |
| Copper | 0.8 % |
| Folate | 5.1 % |
| Iron | 4.5 % |
| Magnesium | 3.2 % |
| Manganese | 2.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 13.3 % |
| Selenium | 14.5 % |
| Thiamin | 1.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken Sausage & Spinach Quiche
View the full Garlic Chicken Sausage & Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken Sausage & Spinach Quiche
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Al Fresco Roasted Garlic Chicken Sausage, (0.33 serving)
30 calories of Egg, fresh, whole, raw, (0.42 large)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Garlic Chicken Sausage & Spinach Quiche
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
46 calories of Al Fresco Roasted Garlic Chicken Sausage, (0.33 serving)
30 calories of Egg, fresh, whole, raw, (0.42 large)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Spinach, fresh, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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