Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 134.3 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 20.9 mg |
Sodium | 283.4 mg |
Potassium | 349.8 mg |
Total Carbohydrate | 7.5 g |
Dietary Fiber | 3.2 g |
Sugars | 1.5 g |
Protein | 9.2 g |
Vitamin A | 26.0 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 123.5 % |
Vitamin D | 0.0 % |
Vitamin E | 14.3 % |
Calcium | 15.1 % |
Copper | 7.1 % |
Folate | 15.1 % |
Iron | 6.6 % |
Magnesium | 10.5 % |
Manganese | 16.8 % |
Niacin | 3.8 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 17.5 % |
Riboflavin | 10.8 % |
Selenium | 6.7 % |
Thiamin | 4.7 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Salad
View the full Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Salad
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
33 calories of Almonds, (0.06 cup, ground)
22 calories of Broccoli, fresh, (0.13 bunch)
9 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.25 tbsp)
3 calories of Salad dressing, Honey Mustard, Marzetti's, (0.04 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Broccoli Salad
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
33 calories of Almonds, (0.06 cup, ground)
22 calories of Broccoli, fresh, (0.13 bunch)
9 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.25 tbsp)
3 calories of Salad dressing, Honey Mustard, Marzetti's, (0.04 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories in Similar Recipes
- A low-fat and easy to prepare version of this favorite chicken entree.
- These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.
- Yum! Try this quick and easy thin-crust pizza.
- Yum! Cheesy chicken with pasta sauce.
-
by: KARASTART
Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. - Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and...
-
by: MRSHARM
A quick, satisfying meal for any night of the week. - Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
-
by: LSMAPP
-
by: ACROQUES
A fantastic side dish that is quick and easy to make.
Nutrition & Calorie Comments
CELLE98
(5/8/09)
report inappropriate
JEM0622
(3/26/09)
report inappropriate
We do not use the honey mustard or the cheese, less calories still same great taste...
SUEBEAR71968
(1/26/09)
report inappropriate
HEALTHNUT4LOVE
(7/30/08)
report inappropriate