Mediterranean Beans Cucumber Recipes

Greek Yogurt and Cucumber Dip

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Reduces blood pressure, other benefits

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Try this summer favorite all year long

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

A basic pizza crust I learned to make in the Mediterranean.

A Mediterranean eggplant stew with zucchini

A Mediterranean skillet served with pita bread

This is a traditional Mediterranean breakfast.

This light salad perfectly complements spicier main dishes.

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

I hope you enjoy my cucumber and onion salad in vinegar recipe!

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Not too tangy, not to spicy, peanut free cucumber salad.

Low fat dip for veggies

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Cucumber, Tomato, Onion and Avocado, Yum

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Greek Yogurt, Mint and Cucumber Condiment

Tasty salad with cucumber, tomato, onion, and vinegar.

A new twist on salsa, for using cucumbers from the garden!

Easy, quick cucumber pickles which may be used as a side dish.

Great Bulgarian recipe for a chilled cucumber soup...

My mother made this delicious summer recipe using fresh cucumbers from our garden.

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Simple yet tasty cucumber salad with 4 ingredients.

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Crisp, fresh, and easy.

A refreshing twist on water for people who hate water