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Mediterranean Beans Cucumber Recipes

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Member Recipes for Mediterranean Beans Cucumber

Tzatziki

Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6  |  FAT: 8.7g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tzatziki Calories
Italian Herb Seasoning

Very Good 4.4/5
(58 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
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Juicing for Health

Very Good 4.3/5
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefitsSubmitted by: SLSABIN

CALORIES: 220.9  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 52g  |  FIBER: 15.1g
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Chickpea salad

Very Good 4.7/5
(12 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES: 198.5  |  FAT: 5.9g  |  PROTEIN: 6.1g  |  CARBS: 30.3g  |  FIBER: 5.6g
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ground turkey taco salad by Ceirde

Very Good 4.3/5
(4 ratings)
ground turkey taco salad by Ceirde

Try this summer favorite all year longSubmitted by: CEIRDE

CALORIES: 295.2  |  FAT: 6.3g  |  PROTEIN: 29.3g  |  CARBS: 30.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the ground turkey taco salad by Ceirde Calories
Turkish Eggplant Stew

Good 3.8/5
(13 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by: BEAUCHEMIN

CALORIES: 137.8  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 7g
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Shakshuka - (poached eggs in spicy tomato sauce)

Incredible! 5.0/5
(5 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by: LPWILLIAMS1

CALORIES: 304  |  FAT: 18.1g  |  PROTEIN: 14.3g  |  CARBS: 23.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shakshuka - (poached eggs in spicy tomato sauce) Calories
Chilled Cucumber Avocado Soup

Good 3.5/5
(31 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 3.5g
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Tangy Cucumber and Onion Salad

Very Good 4.5/5
(70 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
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Asian Cucumber Salad

Very Good 4.7/5
(10 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 16.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Cucumber Salad Calories
Cucumber Salad in Vinegar with Onion

Very Good 4.3/5
(66 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES: 67.5  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.5g
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Cool-as-a-Cucumber Raita

Very Good 4.4/5
(49 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool-as-a-Cucumber Raita Calories
Mild Thai Cucumber Salad

Incredible! 5.0/5
(6 ratings)
Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by: L.R.N.L

CALORIES: 55.6  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 1.2g
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Cucumber, Tomato and Avocado Salad

Very Good 4.4/5
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by: VLPSMITH

CALORIES: 90.2  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cucumber, Tomato and Avocado Salad Calories
Taziki

Very Good 4.8/5
(6 ratings)
Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
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Tzaziki

Very Good 4.8/5
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0.1g
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Cucumber and Tomato Salad

Very Good 4.3/5
(37 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cucumber and Tomato Salad Calories
Tarator

Very Good 4.4/5
(5 ratings)
Tarator

Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE

CALORIES: 65  |  FAT: 0.3g  |  PROTEIN: 5.4g  |  CARBS: 10.3g  |  FIBER: 1.1g
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Sesame Cucumber Ribbons

Very Good 4.4/5
(5 ratings)
Sesame Cucumber Ribbons

Simple yet tasty cucumber salad with 4 ingredients. Submitted by: GUEST_CHEF

CALORIES: 36.4  |  FAT: 1.3g  |  PROTEIN: 1.5g  |  CARBS: 5.9g  |  FIBER: 1.6g
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Judy's Summer Cucumbers

Very Good 4.3/5
(7 ratings)
Judy's Summer Cucumbers

My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20

CALORIES: 64.2  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 0.9g
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Raw Creamy Cucumber Soup

Incredible! 5.0/5
(5 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7  |  FAT: 13.6g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Raw Creamy Cucumber Soup Calories
Mediterranean White Bean & Cucumber Salad

Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
Mediterranean Chicken Soup

Very Good 4.2/5
(17 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES: 196.3  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories
Spa Water

Very Good 4.6/5
(31 ratings)
Spa Water

A refreshing twist on water for people who hate waterSubmitted by: EMBERMOON

CALORIES: 3.6  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
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Cucumber and Watermelon Salad

Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories
Cucumber Canoes with Tuna

Very Good 4.8/5
(10 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by: PILARMARTZ

CALORIES: 106.6  |  FAT: 1.9g  |  PROTEIN: 13.3g  |  CARBS: 8.7g  |  FIBER: 2.7g
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Tomato, Feta Cucumber Salad

Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by: JENN224

CALORIES: 175.9  |  FAT: 15.3g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tomato, Feta Cucumber Salad Calories
Thai Chicken Tortillas

Very Good 4.8/5
(4 ratings)
Thai Chicken Tortillas

serve on rice or tortillasSubmitted by: APRILDELIGHTS

CALORIES: 213.8  |  FAT: 11.9g  |  PROTEIN: 9.9g  |  CARBS: 16.9g  |  FIBER: 2.5g
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Cucumber Pickles

Very Good 4.8/5
(25 ratings)
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107

CALORIES: 20.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cucumber Pickles Calories
Salad Shirazi

Very Good 4.8/5
(4 ratings)
Salad Shirazi

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.Submitted by: CIOUID

CALORIES: 84.8  |  FAT: 7.2g  |  PROTEIN: 0.9g  |  CARBS: 5.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Salad Shirazi Calories