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Mediterranean Beans Cucumber Recipes

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Member Recipes for Mediterranean Beans Cucumber

No Photo Available
TIMEN/A
CALS244
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES 244 FAT 9 PROTEIN 15 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Tzatziki Calories
Italian Herb Seasoning
TIME3
CALS4
(56 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES 4 FAT 0 PROTEIN 0 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Italian Herb Seasoning Calories
Juicing for Health
TIME30
CALS221
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefitsSubmitted by: SLSABIN

CALORIES 221 FAT 1 PROTEIN 6 CARBS 52 FIBER 15
Full ingredient & nutrition information of the Juicing for Health Calories
No Photo Available
TIME5
CALS199
(12 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES 199 FAT 6 PROTEIN 6 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Chickpea salad Calories
ground turkey taco salad by Ceirde
TIME20
CALS295
(4 ratings)
ground turkey taco salad by Ceirde

Try this summer favorite all year longSubmitted by: CEIRDE

CALORIES 295 FAT 6 PROTEIN 29 CARBS 31 FIBER 8
Full ingredient & nutrition information of the ground turkey taco salad by Ceirde Calories
Turkish Eggplant Stew
TIME35
CALS138
(8 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by: BEAUCHEMIN

CALORIES 138 FAT 6 PROTEIN 4 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Turkish Eggplant Stew Calories
Shakshuka - (poached eggs in spicy tomato sauce)
TIME45
CALS304
(5 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by: LPWILLIAMS1

CALORIES 304 FAT 18 PROTEIN 14 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Shakshuka - (poached eggs in spicy tomato sauce) Calories
Chilled Cucumber Avocado Soup
TIME20
CALS95
(31 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES 95 FAT 7 PROTEIN 2 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Chilled Cucumber Avocado Soup Calories
Tangy Cucumber and Onion Salad
TIMEN/A
CALS34
(70 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories
No Photo Available
TIMEN/A
CALS70
(9 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES 70 FAT 0 PROTEIN 1 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Asian Cucumber Salad Calories
Cucumber Salad in Vinegar with Onion
TIMEN/A
CALS68
(63 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 68 FAT 0 PROTEIN 1 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Cucumber Salad in Vinegar with Onion Calories
Cool-as-a-Cucumber Raita
TIME10
CALS16
(39 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES 16 FAT 0 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Cool-as-a-Cucumber Raita Calories
Mild Thai Cucumber Salad
TIME10
CALS56
(6 ratings)
Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by: L.R.N.L

CALORIES 56 FAT 0 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Mild Thai Cucumber Salad Calories
No Photo Available
TIME15
CALS90
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by: VLPSMITH

CALORIES 90 FAT 5 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Cucumber, Tomato and Avocado Salad Calories
No Photo Available
TIME10
CALS34
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES 34 FAT 1 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Tzaziki Calories
Cucumber and Tomato Salad
TIMEN/A
CALS19
(36 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES 19 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cucumber and Tomato Salad Calories
Tarator
TIME15
CALS65
(5 ratings)
Tarator

Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE

CALORIES 65 FAT 0 PROTEIN 5 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Tarator Calories
No Photo Available
TIME11
CALS34
(6 ratings)
Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES 34 FAT 1 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Taziki Calories
No Photo Available
TIME7
CALS64
(7 ratings)
Judy's Summer Cucumbers

My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20

CALORIES 64 FAT 0 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Judy's Summer Cucumbers Calories
Raw Creamy Cucumber Soup
TIME5
CALS154
(5 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES 154 FAT 14 PROTEIN 2 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Raw Creamy Cucumber Soup Calories
No Photo Available
TIMEN/A
CALS132
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES 132 FAT 4 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
Mediterranean Chicken Soup
TIME17
CALS196
(17 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES 196 FAT 6 PROTEIN 23 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Mediterranean Chicken Soup Calories
Spa Water
TIME2
CALS4
(30 ratings)
Spa Water

A refreshing twist on water for people who hate waterSubmitted by: EMBERMOON

CALORIES 4 FAT 0 PROTEIN 0 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Spa Water Calories
No Photo Available
TIME15
CALS45
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES 45 FAT 0 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories
No Photo Available
TIME10
CALS107
(9 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by: PILARMARTZ

CALORIES 107 FAT 2 PROTEIN 13 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Cucumber Canoes with Tuna Calories
No Photo Available
TIME20
CALS176
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by: JENN224

CALORIES 176 FAT 15 PROTEIN 4 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tomato, Feta Cucumber Salad Calories
No Photo Available
TIME30
CALS214
(4 ratings)
Thai Chicken Tortillas

serve on rice or tortillasSubmitted by: APRILDELIGHTS

CALORIES 214 FAT 12 PROTEIN 10 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Thai Chicken Tortillas Calories
Cucumber Pickles
TIME45
CALS21
(25 ratings)
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107

CALORIES 21 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cucumber Pickles Calories
No Photo Available
TIME20
CALS85
(4 ratings)
Salad Shirazi

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.Submitted by: CIOUID

CALORIES 85 FAT 7 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Salad Shirazi Calories
No Photo Available
TIME5
CALS60
(4 ratings)
German Cucumber Salad

Submitted by: KRAVMAGAGIRL

CALORIES 60 FAT 4 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the German Cucumber Salad Calories