Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.8 mg |
| Potassium | 247.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 1.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.9 % |
| Copper | 4.1 % |
| Folate | 10.3 % |
| Iron | 1.8 % |
| Magnesium | 3.6 % |
| Manganese | 4.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coach Nicole's Fresh & Skinny Guacamole
View the full Coach Nicole's Fresh & Skinny Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coach Nicole's Fresh & Skinny Guacamole
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Garlic, (0.13 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Coach Nicole's Fresh & Skinny Guacamole
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Garlic, (0.13 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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