Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.4
  • Total Fat 6.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 143.8 mg
  • Potassium 247.1 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 3.1 g
  • Sugars 0.1 g
  • Protein 1.0 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 0.9 %
  • Copper 4.1 %
  • Folate 10.3 %
  • Iron 1.8 %
  • Magnesium 3.6 %
  • Manganese 4.3 %
  • Niacin 4.3 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 2.8 %
  • Riboflavin 3.9 %
  • Selenium 0.4 %
  • Thiamin 2.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Fresh & Skinny Guacamole

View the full Coach Nicole's Fresh & Skinny Guacamole Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Fresh & Skinny Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was really good. Even my son loved it and he makes a mean Guacamole - but, not low fat. Submitted by:
SRIVERS1
(5/11/17)
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I did not care for this as written. I added fat free, plain Greek yogurt - much better! Submitted by:
HMBROWN1
(5/11/17)
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Delicious. I added a ripe tomato, some fresh peppers, 2 tbls. fat free sour cream, and some garlic siracha spice. Lil heat, lil creamy, so yummy. Thank you!!!!! Submitted by:
CHERYLMARIE1212
(11/4/16)
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didin't like the crunch, maybe put it in the blender another time, but the smoothness of Guac is what I like, this would make a better salad except for the calories Submitted by:
GOLDENRODFARM
(7/26/15)
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I'm always looking for something a little different and this fits the bill! My nutritionist has me off of all dairy products, so this one is perfect! I like to use lime zest and juice with this one along with some finely chopped cilantro. Submitted by:
NONNAOF2
(5/9/14)
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I really liked this. I changed it up a tad, as I was only making guacamole for myself. I used 1 avocado, 1/2 cucumber, 1/3 onion, garlic, seasoning salt, and fresh lemon. It was delicious! Submitted by:
JESSICAJEANNE
(6/20/13)
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no way on the cucumbers. you've ruined perfectly good guacamole. add low fat sour cream and green salsa instead Submitted by:
MOOREINSPIRE
(7/26/12)
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I make a version of guacamole using salsa for the seasoning and some fat free sour cream. Very tasty. Submitted by:
LQUEST4754
(7/24/12)
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What's not to like about a basic guac? For a bit more zip, I'd add some crushed red pepper flakes. Cutting with Greek yogurt distributes the fat over more servings and makes it creamier. Submitted by:
NANCYHOME247
(7/24/12)
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This is delicious. I left out the salt completely and used vegs for dipping. Weird but tasty with radishes! Submitted by:
GARDENQE2
(7/23/12)
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I have a recipe I use but I didn't have anything but avocados, cilanto & low fat mayo. Normally like it with heat so I used red pepper flakes... Submitted by:
BABY_GIRL69
(6/28/12)
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Love this guacamole. The cucumbers add volume and reduce calories per serving so that you can eat more! Submitted by:
DESERTJULZ
(6/2/12)
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I like the idea of adding cucumber - something new for me. One of our friends is married to a Mexican girl and she prepares guacamole with 1% milk, jalapinos and avocado....delicious! Will surely try Coach Nicole's recipe too without all the salt. :-) Thank you! Submitted by:
NITAINMN
(5/8/12)
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Very Good BUT to cut calories even more substitute Green Peas for the Avacado, Submitted by:
IBEECUTE
(5/6/12)
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Sounds Delicious! Great for dipping with Califlower, Carrots, Zucckini, I will skip the chips @ 15 calories EACH!! Plus Salsa, FAB. Submitted by:
SPARKLINGME176
(5/3/12)
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