Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 143.8 mg
Potassium 247.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 1.0 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 0.9 %
Copper 4.1 %
Folate 10.3 %
Iron 1.8 %
Magnesium 3.6 %
Manganese 4.3 %
Niacin 4.3 %
Pantothenic Acid 6.6 %
Phosphorus 2.8 %
Riboflavin 3.9 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Fresh & Skinny Guacamole

View the full Coach Nicole's Fresh & Skinny Guacamole Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Fresh & Skinny Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Pretty basic, guac doesn't need added fat Submitted by:
RO2BENT
(8/12/18)
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this was pretty good..I add a bit of fat free greek yogurt to make it creamier and spread better too.. I also add a bit of chopped tomatoes Submitted by:
KITT52
(4/22/18)
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This was really good. Even my son loved it and he makes a mean Guacamole - but, not low fat. Submitted by:
SRIVERS1
(5/11/17)
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I did not care for this as written. I added fat free, plain Greek yogurt - much better! Submitted by:
HMBROWN1
(5/11/17)
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Delicious. I added a ripe tomato, some fresh peppers, 2 tbls. fat free sour cream, and some garlic siracha spice. Lil heat, lil creamy, so yummy. Thank you!!!!! Submitted by:
CHERYLMARIE1212
(11/4/16)
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