Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.4
  • Total Fat 6.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 143.8 mg
  • Potassium 247.1 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 3.1 g
  • Sugars 0.1 g
  • Protein 1.0 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 0.9 %
  • Copper 4.1 %
  • Folate 10.3 %
  • Iron 1.8 %
  • Magnesium 3.6 %
  • Manganese 4.3 %
  • Niacin 4.3 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 2.8 %
  • Riboflavin 3.9 %
  • Selenium 0.4 %
  • Thiamin 2.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Fresh & Skinny Guacamole

View the full Coach Nicole's Fresh & Skinny Guacamole Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Fresh & Skinny Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

this was pretty good..I add a bit of fat free greek yogurt to make it creamier and spread better too.. I also add a bit of chopped tomatoes Submitted by:
KITT52

(4/22/18)
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This was really good. Even my son loved it and he makes a mean Guacamole - but, not low fat. Submitted by:
SRIVERS1

(5/11/17)
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I did not care for this as written. I added fat free, plain Greek yogurt - much better! Submitted by:
HMBROWN1

(5/11/17)
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Delicious. I added a ripe tomato, some fresh peppers, 2 tbls. fat free sour cream, and some garlic siracha spice. Lil heat, lil creamy, so yummy. Thank you!!!!! Submitted by:
CHERYLMARIE1212

(11/4/16)
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didin't like the crunch, maybe put it in the blender another time, but the smoothness of Guac is what I like, this would make a better salad except for the calories Submitted by:
GOLDENRODFARM

(7/26/15)
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I'm always looking for something a little different and this fits the bill! My nutritionist has me off of all dairy products, so this one is perfect! I like to use lime zest and juice with this one along with some finely chopped cilantro. Submitted by:
NONNAOF2

(5/9/14)
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Great tasting! But, how are the calories calculated without stating serving size or servings per recipe? Submitted by:
LUVS2BIKE101

(7/24/13)
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I really liked this. I changed it up a tad, as I was only making guacamole for myself. I used 1 avocado, 1/2 cucumber, 1/3 onion, garlic, seasoning salt, and fresh lemon. It was delicious! Submitted by:
JESSICAJEANNE

(6/20/13)
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no way on the cucumbers. you've ruined perfectly good guacamole. add low fat sour cream and green salsa instead Submitted by:
MOOREINSPIRE

(7/26/12)
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