Coach Nicole's Fresh & Skinny Guacamole

5.2KSHARES
Coach Nicole's Fresh & Skinny Guacamole

4.5 of 5 (305)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Coach Nicole's Fresh & Skinny Guacamole calories by ingredient
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Introduction

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.
Number of Servings: 8

Ingredients

    2 ripe avocados, peeled and chopped
    1/3 medium organic* cucumber, chopped
    1/3 medium onion, chopped (I use red onion)
    1 garlic clove, minced
    1 tsp cumin powder
    1 squeeze lemon (about 1-2 Tbsp juice)
    Salt to taste (about 1/2 tsp)

Tips

*If using conventional (non-organic) cucumber, peel skin and discard as cukes sprayed with pesticides retain most of those chemicals in the peel, which should not be consumed.


Directions

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.

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Member Ratings For This Recipe


  • Incredible!
    212 of 219 people found this review helpful
    This is very similar to the low fat recipe I use. I add chopped fresh cilantro (or the paste from the tube) AND I add nonfat plain yogurt. The yogurt cuts the fat per serving and makes the guac more creamy. I add about 1/4 cup to one avocado - 1/7/09

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  • Incredible!
    80 of 86 people found this review helpful
    Tasty! Added garlic and some greek yogurt to reduce fat and used half the salt to keep sodium down. Great! - 6/30/09

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  • Incredible!
    58 of 62 people found this review helpful
    This was fantastic! 4 days later, it is still green--no browning! - 1/15/09

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  • Incredible!
    54 of 57 people found this review helpful
    Yum - Loved it. I used lime instead of lemon......and mixed in some fresh tomato salsa I just made too........ awesome! I love the cucumber in it! Definitely will keep making this! - 6/24/09

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  • 46 of 56 people found this review helpful
    This would be good to replace cucumber with jicama too and add some cilantro and maybe jalepeno for some heat - 2/9/09

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