Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 518.0 mg |
| Potassium | 462.8 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.4 g |
| Protein | 22.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.6 % |
| Copper | 8.0 % |
| Folate | 13.8 % |
| Iron | 6.6 % |
| Magnesium | 6.2 % |
| Manganese | 8.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Tilapia with Salsa and Avocado
View the full Blackened Tilapia with Salsa and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Tilapia with Salsa and Avocado
110 calories of Tilapia filet, raw, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
21 calories of Red Ripe Tomatoes, (6 cherry)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Rojo's Mango Peach Salsa, (2 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
Calories per serving of Blackened Tilapia with Salsa and Avocado
110 calories of Tilapia filet, raw, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
21 calories of Red Ripe Tomatoes, (6 cherry)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Rojo's Mango Peach Salsa, (2 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
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