Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 8.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 55.0 mg
Sodium 138.8 mg
Potassium 26.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 22.8 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.5 %
Copper 1.7 %
Folate 3.6 %
Iron 5.8 %
Magnesium 1.5 %
Manganese 6.2 %
Niacin 4.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 3.2 %
Selenium 4.9 %
Thiamin 8.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Fried Tilapia

View the full Pan-Fried Tilapia Recipe & Instructions
Submitted by: TOBICAE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Fried Tilapia

110 calories of Tilapia filet, raw, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)


Nutrition & Calorie Comments  

Use Olive Oil, try seasoned bread crumbs, sea salt 1/4tsp, garlic powder 1/2 tsp, and 2 TBS Parmesan Cheese Submitted by:
MIMIBPC

(9/28/11)
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this was amazing! I added salt,garlic powder, italian seasoning, dash of paprika and pepper to the bread crumbs. Submitted by:
FITINNYC

(4/14/11)
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This was wonderful! I added 2 Tbsp parmesan cheese, 1/2 tsp. garlic powder, and 1/4 tsp. sea salt to the bread crumbs. 2 out of 3 of my picky kids ate it! :) Submitted by:
KABORDEAUX

(5/12/10)
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I like this very much. Using bread crumbs and much less oil is a great way to still get the fried crunch taste without extra calories! Submitted by:
TJSWAN3

(3/28/10)
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