Pan-Fried Tilapia


4.6 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 8.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 138.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.8 g

View full nutritional breakdown of Pan-Fried Tilapia calories by ingredient


Introduction

crispy fried tilapia lets you have fried food without breaking the diet budget crispy fried tilapia lets you have fried food without breaking the diet budget
Number of Servings: 4

Ingredients

    4 tilapia fillets, about 4 oz. each
    1/2 cup dry bread crumbs
    2 tbsp. olive oil
    salt, pepper, and/or seasonings to taste (not included in Nutrition Facts)

Directions

Cut tilapia into 3 inch pieces/strips. Season if desired and coat with breadcrumbs. Cook fish in hot oil 6-8 minutes in a 12-inch skillet, turning once, until golden brown and easily flaked with a fork. Serve with veggies and cous cous or on hoagies with peppers and lettuce.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSQRIIST.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    I like this very much. Using bread crumbs and much less oil is a great way to still get the fried crunch taste without extra calories! - 3/28/10


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    Incredible!
    1 of 1 people found this review helpful
    Yummy! - 7/15/10


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    Incredible!
    1 of 1 people found this review helpful
    This was wonderful! I added 2 Tbsp parmesan cheese, 1/2 tsp. garlic powder, and 1/4 tsp. sea salt to the bread crumbs. 2 out of 3 of my picky kids ate it! :) - 5/12/10


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    Incredible!
    I love this pan fried to Lafayette recipe - 6/3/19


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    Incredible!
    Delicious, and EASY! I used Italian-seasoned breadcrumbs and stirred in some garlic powder, a dash of cayenne and some black pepper. Served with couscous and broccoli. Yum! - 7/10/13