Pan-Fried Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.0
- Total Fat: 8.5 g
- Cholesterol: 55.0 mg
- Sodium: 138.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.6 g
- Protein: 22.8 g
View full nutritional breakdown of Pan-Fried Tilapia calories by ingredient
Submitted by: TOBICAE
Introduction
crispy fried tilapia lets you have fried food without breaking the diet budget crispy fried tilapia lets you have fried food without breaking the diet budgetNumber of Servings: 4
Ingredients
-
4 tilapia fillets, about 4 oz. each
1/2 cup dry bread crumbs
2 tbsp. olive oil
salt, pepper, and/or seasonings to taste (not included in Nutrition Facts)
Directions
Cut tilapia into 3 inch pieces/strips. Season if desired and coat with breadcrumbs. Cook fish in hot oil 6-8 minutes in a 12-inch skillet, turning once, until golden brown and easily flaked with a fork. Serve with veggies and cous cous or on hoagies with peppers and lettuce.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSQRIIST.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSQRIIST.
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