Pan-Fried Tilapia


4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 8.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 138.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.8 g

View full nutritional breakdown of Pan-Fried Tilapia calories by ingredient
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Introduction

crispy fried tilapia lets you have fried food without breaking the diet budget crispy fried tilapia lets you have fried food without breaking the diet budget
Number of Servings: 4

Ingredients

    4 tilapia fillets, about 4 oz. each
    1/2 cup dry bread crumbs
    2 tbsp. olive oil
    salt, pepper, and/or seasonings to taste (not included in Nutrition Facts)

Directions

Cut tilapia into 3 inch pieces/strips. Season if desired and coat with breadcrumbs. Cook fish in hot oil 6-8 minutes in a 12-inch skillet, turning once, until golden brown and easily flaked with a fork. Serve with veggies and cous cous or on hoagies with peppers and lettuce.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSQRIIST.

TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe


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    3 of 3 people found this review helpful
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    I like this very much. Using bread crumbs and much less oil is a great way to still get the fried crunch taste without extra calories! - 3/28/10

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  •

    Incredible!
    1 of 1 people found this review helpful
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    Yummy! - 7/15/10

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    Incredible!
    1 of 1 people found this review helpful
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    This was wonderful! I added 2 Tbsp parmesan cheese, 1/2 tsp. garlic powder, and 1/4 tsp. sea salt to the bread crumbs. 2 out of 3 of my picky kids ate it! :) - 5/12/10

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  •

    Incredible!
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    Delicious, and EASY! I used Italian-seasoned breadcrumbs and stirred in some garlic powder, a dash of cayenne and some black pepper. Served with couscous and broccoli. Yum! - 7/10/13

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  •

    Incredible!
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    Great alternative to a deep fried dish! - 10/18/11

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