PrairieHarpy's Parmesan Shrimp

2.1KSHARES
PrairieHarpy's Parmesan Shrimp

4.8 of 5 (77)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 8.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 330.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.2 g

View full nutritional breakdown of PrairieHarpy's Parmesan Shrimp calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Fairly light, yummy and very easy! Fairly light, yummy and very easy!
Number of Servings: 2

Ingredients

    14 shrimp, medium (26 to 30 per pound count, peeled and de-veined)
    1 tbsp extra virgin olive oil
    1/2 clove garlic, minced
    2 dashes light salt
    1/4 tsp Creole seasoning
    2 dashes fresh ground pepper
    1/8 cup Panko breadcrumbs
    1 tbsp shredded parmesan cheese
    1 squirt butter flavored cooking spray

Tips

Recipe is calculated for 2 servings of 7 shrimp each. PHDH approval rating = "Keeper!" Served myself 5 and him 9. That was more than enough for me.

I used regular plain breadcrumbs the first time. Based on feedback, I tried Panko and have updated the recipe accordingly. Both work nicely. Stats with regular breadcrumbs: 146 cals, 9g fat, 1.9g saturated fat, 67mg cholesterol, 370mg sodium, 182.7mg potassium, 5.7g carbs, .3g fiber, .4g sugar, 10.6g protein.

PH's shortcuts/subs used in nutritional calculation: Organics Extra Virgin Olive Oil, pre-peeled raw frozen shrimp (thawed), pre-minced jarred garlic, Morton Lite Salt Mixture, Emeril's Bayou Blend creole, Lucerne pre-shredded fresh Parmesan, NutsOnline Bulk Pepper.


Directions

PREP TIME DOES NOT COUNT 30 MINUTES OF MARINADE NOR PEELING OF SHRIMP. I've used both fresh and thawed pre-peeled shrimp.

Put shrimp, garlic, olive oil, salt, pepper, and creole seasoning into a Ziploc baggie. Gently flip bag in all directions until shrimp is well coated. Place in refrigerator for 30 minutes to 1 hour.

Preheat oven to 475 degrees.

Add bread crumbs and Parmesan to baggie and gently turn to coat.

Arrange shrimp in single layer in ungreased 8x8 baking pan so that they're not touching. Spray quickly with butter flavored cooking spray.

Broil for approximately 10 minutes until done. Serve immediately. Garnish with lemon wedges if desired. (Lemon not included in nutritional info.)

2.1KSHARES

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    I added more garlic and used Italian Spices instead of the Cajun seasoning. I only broiled the shrimp for 2 minutes on one side, turned it over and 1 minute on the other side. It was great. I'm adding this to my "Keeper" list! - 1/14/10

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    FYI... Shrimp do not take 10 min to broil. If you broil it that long you will have Parmesan rubber balls. - 5/13/13

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Awesome! We had it with salad and baked potatoes.
    We had some left over and I heated it the next day for lunch! Still YUMMY! - 12/13/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was amazing! Definitely important to have the oven really hot, so the crumbs will be crispy. My family is looking forward to having this one again. Thanks for sharing! - 5/8/12

    Was this review helpful?   yes  No
  • Love Shrimp!! - 11/14/16

    Was this review helpful?   yes  No
See All Comments