Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 66.8 mg
Sodium 330.1 mg
Potassium 173.0 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 10.2 g
Vitamin A 1.5 %
Vitamin B-12 8.1 %
Vitamin B-6 2.7 %
Vitamin C 1.8 %
Vitamin D 16.0 %
Vitamin E 1.7 %
Calcium 2.4 %
Copper 5.7 %
Folate 0.3 %
Iron 5.9 %
Magnesium 4.0 %
Manganese 2.0 %
Niacin 5.4 %
Pantothenic Acid 1.2 %
Phosphorus 8.7 %
Riboflavin 0.9 %
Selenium 23.0 %
Thiamin 0.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Parmesan Shrimp

View the full PrairieHarpy's Parmesan Shrimp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Parmesan Shrimp

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Shrimp, raw, (7 medium)

20 calories of Panko Breadcrumbs, (0.07 cup)

13 calories of Lucerne Finely Shredded Parmesan Cheese, (0.03 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Mazola Pure Cooking Spray, Extra Virgin Olive Oil, (0.50 serving)

0 calories of Emeril's Bayou Blast, (0.50 serving)

0 calories of Morton Lite Salt Mixture, (0.07 tsp)

Nutrition & Calorie Comments  

Very good. We added more garlic and salt.
Amazing. I didnt use any bread crumbs to cut the carb intake. Didnt need it was so tasty. Will definately be making again
Good flavor combo! Recipe can be made lower in carbs by increasing the parmesan and decreasing the bread crumbs.
They were good but I like my shrimp plain with sugar free ketchup and horseradish (cocktail sauce) I rather save the calories from the breading.
I enjoyed this recipe. As I have to live grain-free, I substituted finely ground almonds for the Panko bread crumbs and used a dash of Himalayan Pink Salt instead of the light salt to achieve the same effect.