Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 225.2 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 41.7 mg |
Sodium | 255.2 mg |
Potassium | 375.1 mg |
Total Carbohydrate | 28.4 g |
Dietary Fiber | 5.8 g |
Sugars | 1.3 g |
Protein | 17.7 g |
Vitamin A | 121.5 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 19.8 % |
Vitamin C | 41.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 4.8 % |
Copper | 7.9 % |
Folate | 14.2 % |
Iron | 11.3 % |
Magnesium | 11.7 % |
Manganese | 18.2 % |
Niacin | 35.2 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 18.3 % |
Riboflavin | 11.3 % |
Selenium | 13.0 % |
Thiamin | 16.4 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tuscan Vegetable Pasta
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tuscan Vegetable Pasta
120 calories of Pasta, cooked, (1.20 oz)
73 calories of Mixed Vegetables, frozen, (0.10 pack (2-1/2 lb))
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
30 calories of green gaint tuscan herb sauce, (0.60 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Chicken Tuscan Vegetable Pasta
120 calories of Pasta, cooked, (1.20 oz)
73 calories of Mixed Vegetables, frozen, (0.10 pack (2-1/2 lb))
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
30 calories of green gaint tuscan herb sauce, (0.60 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Salt, (0.20 dash)
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Nutrition & Calorie Comments
ADJQUILTER
(10/23/11)
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STAMP4FUNGIRL
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SUNFISH25
(12/3/09)
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LLCURTS
(10/26/09)
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JULES362
(10/22/08)
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