Chicken Tuscan Vegetable Pasta

3.9 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 5.2 g
  • Cholesterol: 41.7 mg
  • Sodium: 255.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken Tuscan Vegetable Pasta calories by ingredient
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Number of Servings: 5


    2 cups low-fat Tuscan herb sauce
    1 tbsp extra virgin olive oil
    2 half pieces of skinless, boneless chicken breast (chunked)
    Dash of salt
    1 tsp garlic powder
    1 bag frozen vegetables
    2 cups cooked pasta


In a large pan add olive oil and warm on high heat.
Add chicken, salt and garlic powder.
Cook chicken until light brown in color, then add vegetables and Tuscan herb sauce.
Cook on low.
Boil your pasta for 5 min, drain, and add to pan with chicken and vegetables.
Cover and cook for 15 min. Be sure to stir at least 3 times during cooking.

Number of Servings: 5

Recipe submitted by SparkPeople user JOASIA1.

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Member Ratings For This Recipe

  • Very Good
    10 of 10 people found this review helpful
    I make this with brown rice. barley or ramen noodles instead of pasta. "The Silver Palate" brand puts out jar Tuscan Vegetable sauce. I'm sure Rague or another brand has Tuscan sauce too. - 10/22/08

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  • Very Good
    8 of 8 people found this review helpful
    This was really good. Publix super market has a frozen italian vegetable mix that worked really well. - 10/26/08

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  • Incredible!
    7 of 7 people found this review helpful
    Would like to try this - what are the spices in the Tuscan herb sauce? I like to do fresh and avoid sodium in canned or bottled sauce.... thanks for a reply ;-) got it - oregano, basil & rosemary - 10/26/09

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  • Very Good
    7 of 7 people found this review helpful
    I loved it, but I added more pasta, two cups for five doesn't cut it in our house. We each eat a cup serving which is 200 calories. - 10/22/08

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  • Good
    5 of 5 people found this review helpful
    Very quick and easy to make...still looking for Tuscan sauce, but I improvised. Used fresh garlic and sauteed fresh zucchini with chicken before adding sauce and frozen vegetables. - 8/9/09

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