Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 283.6 | Total Fat | 18.7 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 11.0 g |
Cholesterol | 91.5 mg |
Sodium | 696.3 mg |
Potassium | 493.6 mg |
Total Carbohydrate | 1.3 g |
Dietary Fiber | 0.7 g |
Sugars | 0.1 g |
Protein | 27.0 g |
Vitamin A | 6.8 % | Vitamin B-12 | 66.7 % |
---|---|
Vitamin B-6 | 13.0 % |
Vitamin C | 3.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 3.4 % |
Copper | 9.7 % |
Folate | 3.4 % |
Iron | 10.3 % |
Magnesium | 10.5 % |
Manganese | 6.1 % |
Niacin | 18.5 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 35.5 % |
Riboflavin | 6.7 % |
Selenium | 29.8 % |
Thiamin | 40.4 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Catfish
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Catfish
217 calories of Channel Catfish, (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Blackened Catfish
217 calories of Channel Catfish, (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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Nutrition & Calorie Comments
ANNAGM1
(10/13/08)
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AMSTAMPS
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VSINGLE72
(10/13/08)
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SADIEDOLORES
(9/27/08)
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FEFIFO
(9/27/08)
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