Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 18.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.0 g
Cholesterol 91.5 mg
Sodium 696.3 mg
Potassium 493.6 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 27.0 g
Vitamin A 6.8 %
Vitamin B-12 66.7 %
Vitamin B-6 13.0 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 9.7 %
Folate 3.4 %
Iron 10.3 %
Magnesium 10.5 %
Manganese 6.1 %
Niacin 18.5 %
Pantothenic Acid 8.8 %
Phosphorus 35.5 %
Riboflavin 6.7 %
Selenium 29.8 %
Thiamin 40.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Catfish

View the full Blackened Catfish Recipe & Instructions
Submitted by: KFRESCH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Catfish

217 calories of Channel Catfish, (1 fillet)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This sounds fantastic- I will go shopping and get some catfish to do this with. Love the amount of carbs being so low and some great protien. Submitted by:
ANNAGM1
(10/13/08)
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Yummmmmmmm!! I love Cat Fish Fillets. Will try this but instead of Oregano and Garlic SaltI will use Cajun Spice Seasoning and Garlic Powderand grill on my George Forman. Thanks. Submitted by:
AMSTAMPS
(10/13/08)
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I will definitely try this, but will use garlic powder instead of salt. Will try this with tilipa this week just bought some yesterday! Submitted by:
VSINGLE72
(10/13/08)
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I WOULD USE GARLIC POWDER INSTEAD OF THE SALT SOUNDS DELISH WOULD HAVE TO HAVE THE TIME. Submitted by:
SADIEDOLORES
(9/27/08)
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This really sounds great but I would use garlic powder instead of garlic salt to cut down on the sodium. My husband would reallly go for this and so would I. Submitted by:
FEFIFO
(9/27/08)
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