Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 293.7
- Total Fat 14.0 g
- Saturated Fat 3.1 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 7.2 g
- Cholesterol 108.8 mg
- Sodium 139.4 mg
- Potassium 573.7 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 0.7 g
- Sugars 0.1 g
- Protein 32.6 g
- Vitamin A 2.1 %
- Vitamin B-12 79.3 %
- Vitamin B-6 15.3 %
- Vitamin C 2.3 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 1.6 %
- Copper 11.3 %
- Folate 3.6 %
- Iron 9.6 %
- Magnesium 14.1 %
- Manganese 4.1 %
- Niacin 23.1 %
- Pantothenic Acid 10.9 %
- Phosphorus 44.0 %
- Riboflavin 8.5 %
- Selenium 37.4 %
- Thiamin 50.1 %
- Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal-Crusted Cajun Catfish
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal-Crusted Cajun Catfish
258 calories of Channel Catfish, (6 oz)
35 calories of Yellow Cornmeal, (0.08 cup)
Calories per serving of Cornmeal-Crusted Cajun Catfish
258 calories of Channel Catfish, (6 oz)
35 calories of Yellow Cornmeal, (0.08 cup)
Nutrition & Calorie Comments
BETHMOMOF2
(7/10/09)
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LJMASTIS
(2/8/08)
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