Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 199.4 mg |
| Sodium | 307.6 mg |
| Potassium | 611.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 33.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 73.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 7.4 % |
| Vitamin E | 7.2 % |
| Calcium | 6.5 % |
| Copper | 11.9 % |
| Folate | 10.7 % |
| Iron | 15.0 % |
| Magnesium | 18.6 % |
| Manganese | 10.1 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 48.9 % |
| Riboflavin | 22.0 % |
| Selenium | 50.9 % |
| Thiamin | 51.4 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Fried Catfish
View the full Southern Fried Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Fried Catfish
217 calories of Channel Catfish, (1 fillet)
84 calories of Yellow Cornmeal, (0.19 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Southern Fried Catfish
217 calories of Channel Catfish, (1 fillet)
84 calories of Yellow Cornmeal, (0.19 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Salt, (0.06 tsp)
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