Southern Fried Catfish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 439.1
- Total Fat: 22.2 g
- Cholesterol: 199.4 mg
- Sodium: 307.6 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.9 g
- Protein: 33.6 g
View full nutritional breakdown of Southern Fried Catfish calories by ingredient
Number of Servings: 4
Ingredients
-
4 catfish fillets, 4 oz each
3/4 cup cornmeal
1/4 cup All-purpose flour
1/2 cup milk
2 eggs, beaten
1/8 tsp red pepper sauce, optional
2 tbsp vegetable oil
Directions
Heat oven to 275 degrees. Heat oil (2 to 3 inches) in a 4-quart Dutch oven to 375 degrees Rinse fish ; pat dry with paper towels.
Mix cornmeal, flour and salt in large bowl. Stir in milk, eggs, pepper sauce and 2 tbsps. vegeatble oil until well blended. Coat fish with cornmeal batter, shaking off excess.
Fry 2 fish fillets at a time in oil 5 to 8 minutes or unitl golden brown. Drain on paper towels. Keep warm on cookie sheet in oven while frying remaining fish.
Number of Servings: 4
Recipe submitted by SparkPeople user KROMANO512.
Mix cornmeal, flour and salt in large bowl. Stir in milk, eggs, pepper sauce and 2 tbsps. vegeatble oil until well blended. Coat fish with cornmeal batter, shaking off excess.
Fry 2 fish fillets at a time in oil 5 to 8 minutes or unitl golden brown. Drain on paper towels. Keep warm on cookie sheet in oven while frying remaining fish.
Number of Servings: 4
Recipe submitted by SparkPeople user KROMANO512.
Member Ratings For This Recipe
-
ALACIA22
