Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 45.8 mg |
| Sodium | 338.9 mg |
| Potassium | 735.2 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 19.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 71.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.5 % |
| Copper | 18.8 % |
| Folate | 8.9 % |
| Iron | 16.9 % |
| Magnesium | 31.3 % |
| Manganese | 117.1 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 36.8 % |
| Riboflavin | 9.1 % |
| Selenium | 15.5 % |
| Thiamin | 39.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Catfish and Rice
View the full Spicy Catfish and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Catfish and Rice
218 calories of Brown Rice, medium grain, (1 cup)
109 calories of Channel Catfish, (0.50 fillet)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of Spicy Catfish and Rice
218 calories of Brown Rice, medium grain, (1 cup)
109 calories of Channel Catfish, (0.50 fillet)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Hot Pepper Sauce, (1 tsp)
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