(6 Recipes)

Articoke Recipes

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Member Recipes for Articoke

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Articoke Dip

Great with crackers or tortilla chips

CALORIES: 97.9 | FAT: 7.5g | PROTEIN: 4.5g | CARBS: 1.5g | FIBER: 0.7g

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Reduced Fat Articoke Fettuccine Alfredo

Can cut down on the amount of sauce you put on your pasta to help control calories, or use skim milk.

CALORIES: 793.7 | FAT: 31.2g | PROTEIN: 48.6g | CARBS: 104.7g | FIBER: 14.4g

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articoke dip quik microwaved

make 1 1/4 cup or 10 servings @ 2 TBS/ serving serve with pita wedges or sliced veg

CALORIES: 99.2 | FAT: 7.3g | PROTEIN: 4.4g | CARBS: 1.8g | FIBER: 1.2g

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Maria's Itailian articoke

Vegies and articokes mixed in a suculant sauce with couscous.

CALORIES: 198.5 | FAT: 10.2g | PROTEIN: 6.5g | CARBS: 22.1g | FIBER: 3.2g

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Creamy White chicken and articoke Lasagna

CALORIES: 481.4 | FAT: 23g | PROTEIN: 28.7g | CARBS: 39.6g | FIBER: 3.1g

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Cucumber Articoke Pasta Salad

Delicious easy to make pasta salad is a great lunch!

CALORIES: 270.6 | FAT: 5.7g | PROTEIN: 10g | CARBS: 56.6g | FIBER: 15.7g

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