Maria's Itailian articoke

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 10.2 g
  • Cholesterol: 5.9 mg
  • Sodium: 322.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Maria's Itailian articoke calories by ingredient
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Vegies and articokes mixed in a suculant sauce with couscous. Vegies and articokes mixed in a suculant sauce with couscous.
Number of Servings: 4


    Kirkland Artichoke Hearts marinated in oil, 5 hearts cut into chunks
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
    Zucchini, 1 cup, sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    *Couscous (dry), 0.33 cup
    Parmesan Cheese, grated, .3 cup
    italian herbs 1 T
    canola oil 2T


Saute mushrooms, zucchini, onion and carrots in canola oil until tender. Add tomatoes, couscous, seasonings, and cheese. Let cook for 5 more minutes until pasta is cooked. This recipe makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TOMBOYRIA.

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