Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 5.9 mg |
| Sodium | 322.5 mg |
| Potassium | 342.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 6.5 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 20.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.0 % |
| Calcium | 13.8 % |
| Copper | 6.8 % |
| Folate | 6.2 % |
| Iron | 4.8 % |
| Magnesium | 5.8 % |
| Manganese | 9.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.6 % |
| Selenium | 5.5 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Itailian articoke
View the full Maria's Itailian articoke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Itailian articoke
62 calories of Canola Oil, (0.50 tbsp)
48 calories of Couscous (dry), (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Maria's Itailian articoke
62 calories of Canola Oil, (0.50 tbsp)
48 calories of Couscous (dry), (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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