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Bean Casserole Recipes

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From the SparkRecipes Kitchen

Quinoa-Black Bean Casserole

Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
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Member Recipes for Bean Casserole

Traditional Green Bean Casserole

Very Good 4.2/5
(76 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by: DESIRE3279

CALORIES: 91.9  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 12.6g  |  FIBER: 3.4g
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Smoky Cheese, Black Bean and Rice Casserole

Very Good 4.6/5
(44 ratings)
Smoky Cheese, Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by: SUGARBABY04

CALORIES: 253.5  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
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Green Bean and Mushroom Casserole

Good 3.8/5
(50 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g
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Corn & Black Bean Casserole

Very Good 4.5/5
(19 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Corn & Black Bean Casserole Calories
Green Bean Casserole

Very Good 4.8/5
(4 ratings)
Green Bean Casserole

Submitted by: BUDGETMOM

CALORIES: 128.1  |  FAT: 5.9g  |  PROTEIN: 6.5g  |  CARBS: 9.9g  |  FIBER: 2.2g
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Healthier Green Bean Casserole

Very Good 4.8/5
(20 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by: SEWINGMEG

CALORIES: 54.9  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 7.5g  |  FIBER: 1.2g
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chicken & green bean casserole

(no ratings)
chicken & green bean casserole

My sons idea to use the green beans and green onion from our garden. My whole family loved it!!!!!Submitted by: SHEAMAMMA

CALORIES: 379.9  |  FAT: 20.5g  |  PROTEIN: 9.3g  |  CARBS: 32.9g  |  FIBER: 6.6g
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Green Bean Casserole

(no ratings)
Green Bean Casserole

Makes 6 servings.Submitted by: TOLLEAN

CALORIES: 152.6  |  FAT: 8.7g  |  PROTEIN: 1.4g  |  CARBS: 16.7g  |  FIBER: 3g
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Spicy Ranch Veggie & Bean Casserole

(no ratings)
Spicy Ranch Veggie & Bean Casserole

Something I created on the spur of the moment. Submitted by: MOMMA2APRINCE

CALORIES: 200.3  |  FAT: 9.1g  |  PROTEIN: 11.5g  |  CARBS: 20g  |  FIBER: 4.2g
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Everyday Green Bean Casserole

(no ratings)
Everyday Green Bean Casserole

Why is green bean casserole reserved for the holidays? With this lean version, you can eat it anytime - guilt-free!Submitted by: NALLIE01

CALORIES: 70.8  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 11.7g  |  FIBER: 3.2g
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Turkey Green Bean Casserole

Very Good 4.7/5
(3 ratings)
Turkey Green Bean Casserole

A tasty twist on the traditional green bean casserole.Submitted by: JENXYA

CALORIES: 209.9  |  FAT: 9.2g  |  PROTEIN: 18.2g  |  CARBS: 14.3g  |  FIBER: 3.4g
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Quinoa, Spinach & Black Bean Casserole

(no ratings)
Quinoa, Spinach & Black Bean Casserole

Submitted by: MOMMA-NE

CALORIES: 280.4  |  FAT: 9.2g  |  PROTEIN: 12.6g  |  CARBS: 37.9g  |  FIBER: 7.9g
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Snappy's Green Bean Casserole

(no ratings)
Snappy's Green Bean Casserole

By adding extra green beans, you really can lower the calories in this traditional dish, without sacrificing flavor!Submitted by: SNAPPY_MOM

CALORIES: 79.7  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 2.3g
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Pasta and Bean Casserole

(no ratings)
Pasta and Bean Casserole

by Jolinda Hackett, About.com Guide
Submitted by: C_ANEMONE

CALORIES: 389.4  |  FAT: 8.8g  |  PROTEIN: 20.3g  |  CARBS: 65.9g  |  FIBER: 11.3g
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Black Bean Tortilla Pie Casserole

(no ratings)
Black Bean Tortilla Pie Casserole

by Bush's BeansSubmitted by: C_ANEMONE

CALORIES: 505.5  |  FAT: 23.1g  |  PROTEIN: 22.7g  |  CARBS: 53.8g  |  FIBER: 6.8g
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Quinoa and Black Bean Casserole

(no ratings)
Quinoa and Black Bean Casserole

This meatless dish provides plenty of flavor (and protein, too!).Submitted by: DYS011

CALORIES: 380.1  |  FAT: 13.3g  |  PROTEIN: 19.7g  |  CARBS: 46.6g  |  FIBER: 9.9g
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Southwestern Bean Casserole

(no ratings)
Southwestern Bean Casserole

Submitted by: ELSQM9

CALORIES: 470.4  |  FAT: 17g  |  PROTEIN: 20g  |  CARBS: 62.5g  |  FIBER: 13.2g
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Hearty Chicken and Bean Casserole

(no ratings)
Hearty Chicken and Bean Casserole

Found on diabeticlivingonline.com

Easy reciepe for those eating as a diabetic with low sodium and carbs!Submitted by: FITDIVA24

CALORIES: 256.5  |  FAT: 7.9g  |  PROTEIN: 25.6g  |  CARBS: 27.1g  |  FIBER: 8.2g
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Thanksgiving Green Bean Casserole

(no ratings)
Thanksgiving Green Bean Casserole

Instead of using canned cream of mushroom soup, make the real thing instead to turn this holiday classic into an even better dish!Submitted by: JACLYNIMC

CALORIES: 212.3  |  FAT: 11.7g  |  PROTEIN: 9.3g  |  CARBS: 19.3g  |  FIBER: 5.4g
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Clean Green Bean Casserole

(no ratings)
Clean Green Bean Casserole

An almost fat-free version of a classic but with way less calories. tastes great too!Submitted by: KEEP_GOING247

CALORIES: 606.8  |  FAT: 16.7g  |  PROTEIN: 23.6g  |  CARBS: 108.5g  |  FIBER: 32.4g
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Corn and Lima Bean Casserole

(no ratings)
Corn and Lima Bean Casserole

cream corn side dish with a crunchy topSubmitted by: PHANTOMPOE

CALORIES: 193.6  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 29g  |  FIBER: 3.2g
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Green Bean and Hamburger Casserole (Low-Carb)

(no ratings)
Green Bean and Hamburger Casserole (Low-Carb)

Submitted by: KARIANN1211

CALORIES: 524.7  |  FAT: 40.2g  |  PROTEIN: 28.8g  |  CARBS: 10.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Green Bean and Hamburger Casserole (Low-Carb) Calories
Rainbow Chard & White Bean Casserole

Very Good 4.0/5
(3 ratings)
Rainbow Chard & White Bean Casserole

Submitted by: FAMILY_RECIPES

CALORIES: 383  |  FAT: 12g  |  PROTEIN: 16g  |  CARBS: 51g  |  FIBER: 6g
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Vegan Bean and Rice Casserole

(no ratings)
Vegan Bean and Rice Casserole

Hearty Vegan DishSubmitted by: DRGEE8

CALORIES: 237.5  |  FAT: 2.4g  |  PROTEIN: 11.7g  |  CARBS: 44.1g  |  FIBER: 11.6g
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White Bean Casserole

(no ratings)
White Bean Casserole

From "Fix it and Forget it New Cookbook"
by Phyllis Pellman GoodSubmitted by: JUSTMYRECIPES

CALORIES: 201.9  |  FAT: 8.7g  |  PROTEIN: 8.7g  |  CARBS: 31.4g  |  FIBER: 9.9g
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Beef and Bean Casserole on Wilted Spinach

(no ratings)
Beef and Bean Casserole on Wilted Spinach

Low glycemic load casserole that is high on taste and nutrition. High in carbs, due to the beans and potatoes, but low fat. Satisfies the tummy. Submitted by: REVCORNIE

CALORIES: 377.5  |  FAT: 5.7g  |  PROTEIN: 24.6g  |  CARBS: 67.6g  |  FIBER: 10.8g
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Creamy Green Bean Casserole

(no ratings)
Creamy Green Bean Casserole

I prepared this dish for Thanksgiving dinner. It was a huge hit. Submitted by: CHEF_BARB

CALORIES: 98.3  |  FAT: 5.9g  |  PROTEIN: 2.4g  |  CARBS: 6.1g  |  FIBER: 1.3g
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Rice & Black Bean Casserole w/lots of veggies

(no ratings)
Rice & Black Bean Casserole w/lots of veggies

I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.Submitted by: BKWERM

CALORIES: 426.8  |  FAT: 19.5g  |  PROTEIN: 17.7g  |  CARBS: 46.8g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Rice & Black Bean Casserole w/lots of veggies Calories
Heart Warming Chicken & White Bean Casserole

(no ratings)
Heart Warming Chicken & White Bean Casserole

I saw this online, and my Hubby tweaked it to meet our needs. We used dried beans, so the prep time includes the 2 to 2/5 hours needed for the "quick soak" bean method.Submitted by: NADALIA

CALORIES: 267.3  |  FAT: 5.3g  |  PROTEIN: 34.8g  |  CARBS: 17.9g  |  FIBER: 4.1g
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Black Bean & Corn Enchilada Casserole

Very Good 4.0/5
(1 rating)
Black Bean & Corn Enchilada Casserole

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.Submitted by: TIAGAYEPFA

CALORIES: 205.1  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Black Bean & Corn Enchilada Casserole Calories