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Bean Casserole Recipes

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From the SparkRecipes Kitchen

Quinoa-Black Bean Casserole

Very Good 4.2/5
(600 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories

Member Recipes for Bean Casserole

Green Bean and Mushroom Casserole

Good 3.8/5
(55 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Green Bean and Mushroom Casserole Calories
Traditional Green Bean Casserole

Very Good 4.2/5
(82 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe.

CALORIES: 91.9  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 12.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Traditional Green Bean Casserole Calories
Smoky Cheese, Black Bean and Rice Casserole

Very Good 4.6/5
(45 ratings)
Smoky Cheese, Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

CALORIES: 253.5  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
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Corn & Black Bean Casserole

Very Good 4.5/5
(19 ratings)
Corn & Black Bean Casserole

2 points per serving.

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Corn & Black Bean Casserole Calories
Green Bean Casserole

Very Good 4.5/5
(6 ratings)
Green Bean Casserole

CALORIES: 128.1  |  FAT: 5.9g  |  PROTEIN: 6.5g  |  CARBS: 9.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Green Bean Casserole Calories
Healthier Green Bean Casserole

Very Good 4.7/5
(21 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

CALORIES: 54.9  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 7.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthier Green Bean Casserole Calories
chicken & green bean casserole

(no ratings)
chicken & green bean casserole

My sons idea to use the green beans and green onion from our garden. My whole family loved it!!!!!

CALORIES: 379.9  |  FAT: 20.5g  |  PROTEIN: 9.3g  |  CARBS: 32.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the chicken & green bean casserole Calories
Green Bean Casserole

(no ratings)
Green Bean Casserole

Makes 6 servings.

CALORIES: 152.6  |  FAT: 8.7g  |  PROTEIN: 1.4g  |  CARBS: 16.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Green Bean Casserole Calories
Spicy Ranch Veggie & Bean Casserole

(no ratings)
Spicy Ranch Veggie & Bean Casserole

Something I created on the spur of the moment.

CALORIES: 200.3  |  FAT: 9.1g  |  PROTEIN: 11.5g  |  CARBS: 20g  |  FIBER: 4.2g
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Everyday Green Bean Casserole

(no ratings)
Everyday Green Bean Casserole

Why is green bean casserole reserved for the holidays? With this lean version, you can eat it anytime - guilt-free!

CALORIES: 70.8  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 11.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Everyday Green Bean Casserole Calories
Turkey Green Bean Casserole

Very Good 4.7/5
(3 ratings)
Turkey Green Bean Casserole

A tasty twist on the traditional green bean casserole.

CALORIES: 209.9  |  FAT: 9.2g  |  PROTEIN: 18.2g  |  CARBS: 14.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Turkey Green Bean Casserole Calories
Quinoa, Spinach & Black Bean Casserole

(no ratings)
Quinoa, Spinach & Black Bean Casserole

CALORIES: 280.4  |  FAT: 9.2g  |  PROTEIN: 12.6g  |  CARBS: 37.9g  |  FIBER: 7.9g
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Snappy's Green Bean Casserole

(no ratings)
Snappy's Green Bean Casserole

By adding extra green beans, you really can lower the calories in this traditional dish, without sacrificing flavor!

CALORIES: 79.7  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Snappy's Green Bean Casserole Calories
Pasta and Bean Casserole

(no ratings)
Pasta and Bean Casserole

by Jolinda Hackett, About.com Guide

CALORIES: 389.4  |  FAT: 8.8g  |  PROTEIN: 20.3g  |  CARBS: 65.9g  |  FIBER: 11.3g
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Black Bean Tortilla Pie Casserole

(no ratings)
Black Bean Tortilla Pie Casserole

by Bush's Beans

CALORIES: 505.5  |  FAT: 23.1g  |  PROTEIN: 22.7g  |  CARBS: 53.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Black Bean Tortilla Pie Casserole Calories
Quinoa and Black Bean Casserole

(no ratings)
Quinoa and Black Bean Casserole

This meatless dish provides plenty of flavor (and protein, too!).

CALORIES: 380.1  |  FAT: 13.3g  |  PROTEIN: 19.7g  |  CARBS: 46.6g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Quinoa and Black Bean Casserole Calories
Southwestern Bean Casserole

(no ratings)
Southwestern Bean Casserole

CALORIES: 470.4  |  FAT: 17g  |  PROTEIN: 20g  |  CARBS: 62.5g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Southwestern Bean Casserole Calories
Hearty Chicken and Bean Casserole

(no ratings)
Hearty Chicken and Bean Casserole

Found on diabeticlivingonline.com

Easy reciepe for those eating as a diabetic with low sodium and carbs!

CALORIES: 256.5  |  FAT: 7.9g  |  PROTEIN: 25.6g  |  CARBS: 27.1g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Hearty Chicken and Bean Casserole Calories
Thanksgiving Green Bean Casserole

(no ratings)
Thanksgiving Green Bean Casserole

Instead of using canned cream of mushroom soup, make the real thing instead to turn this holiday classic into an even better dish!

CALORIES: 212.3  |  FAT: 11.7g  |  PROTEIN: 9.3g  |  CARBS: 19.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Thanksgiving Green Bean Casserole Calories
Clean Green Bean Casserole

(no ratings)
Clean Green Bean Casserole

An almost fat-free version of a classic but with way less calories. tastes great too!

CALORIES: 606.8  |  FAT: 16.7g  |  PROTEIN: 23.6g  |  CARBS: 108.5g  |  FIBER: 32.4g
Full ingredient & nutrition information of the Clean Green Bean Casserole Calories
Corn and Lima Bean Casserole

(no ratings)
Corn and Lima Bean Casserole

cream corn side dish with a crunchy top

CALORIES: 193.6  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 29g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Corn and Lima Bean Casserole Calories
Green Bean and Hamburger Casserole (Low-Carb)

Very Good 4.0/5
(3 ratings)
Green Bean and Hamburger Casserole (Low-Carb)

CALORIES: 524.7  |  FAT: 40.2g  |  PROTEIN: 28.8g  |  CARBS: 10.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Green Bean and Hamburger Casserole (Low-Carb) Calories
Rainbow Chard & White Bean Casserole

Very Good 4.0/5
(3 ratings)
Rainbow Chard & White Bean Casserole

CALORIES: 383  |  FAT: 12g  |  PROTEIN: 16g  |  CARBS: 51g  |  FIBER: 6g
Full ingredient & nutrition information of the Rainbow Chard & White Bean Casserole Calories
Vegan Bean and Rice Casserole

(no ratings)
Vegan Bean and Rice Casserole

Hearty Vegan Dish

CALORIES: 237.5  |  FAT: 2.4g  |  PROTEIN: 11.7g  |  CARBS: 44.1g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Vegan Bean and Rice Casserole Calories
White Bean Casserole

(no ratings)
White Bean Casserole

From "Fix it and Forget it New Cookbook"
by Phyllis Pellman Good

CALORIES: 201.9  |  FAT: 8.7g  |  PROTEIN: 8.7g  |  CARBS: 31.4g  |  FIBER: 9.9g
Full ingredient & nutrition information of the White Bean Casserole Calories
Beef and Bean Casserole on Wilted Spinach

(no ratings)
Beef and Bean Casserole on Wilted Spinach

Low glycemic load casserole that is high on taste and nutrition. High in carbs, due to the beans and potatoes, but low fat. Satisfies the tummy.

CALORIES: 377.5  |  FAT: 5.7g  |  PROTEIN: 24.6g  |  CARBS: 67.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Beef and Bean Casserole on Wilted Spinach Calories
Creamy Green Bean Casserole

(no ratings)
Creamy Green Bean Casserole

I prepared this dish for Thanksgiving dinner. It was a huge hit.

CALORIES: 98.3  |  FAT: 5.9g  |  PROTEIN: 2.4g  |  CARBS: 6.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Creamy Green Bean Casserole Calories
Rice & Black Bean Casserole w/lots of veggies

(no ratings)
Rice & Black Bean Casserole w/lots of veggies

I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.

CALORIES: 284  |  FAT: 6.6g  |  PROTEIN: 17g  |  CARBS: 43.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Rice & Black Bean Casserole w/lots of veggies Calories
Heart Warming Chicken & White Bean Casserole

(no ratings)
Heart Warming Chicken & White Bean Casserole

I saw this online, and my Hubby tweaked it to meet our needs. We used dried beans, so the prep time includes the 2 to 2/5 hours needed for the "quick soak" bean method.

CALORIES: 267.3  |  FAT: 5.3g  |  PROTEIN: 34.8g  |  CARBS: 17.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Heart Warming Chicken & White Bean Casserole Calories
Black Bean & Corn Enchilada Casserole

Very Good 4.0/5
(1 rating)
Black Bean & Corn Enchilada Casserole

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.

CALORIES: 205.1  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Black Bean & Corn Enchilada Casserole Calories