Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 25.1 mg |
| Sodium | 708.6 mg |
| Potassium | 501.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.0 g |
| Protein | 13.4 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 151.1 % |
| Vitamin D | 2.4 % |
| Vitamin E | 7.0 % |
| Calcium | 29.2 % |
| Copper | 12.9 % |
| Folate | 26.5 % |
| Iron | 11.4 % |
| Magnesium | 15.4 % |
| Manganese | 39.9 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 28.9 % |
| Riboflavin | 17.5 % |
| Selenium | 10.1 % |
| Thiamin | 19.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Cheese, Black Bean and Rice Casserole
View the full Smoky Cheese, Black Bean and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Cheese, Black Bean and Rice Casserole
81 calories of Swiss Cheese, (0.20 cup, shredded)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Cream of Celery Soup, (0.17 cup)
15 calories of MorningStar Sausage Style Recipe Crumbles, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Portabella Mushrooms, (16.67 grams)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Smoky Cheese, Black Bean and Rice Casserole
81 calories of Swiss Cheese, (0.20 cup, shredded)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Cream of Celery Soup, (0.17 cup)
15 calories of MorningStar Sausage Style Recipe Crumbles, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Portabella Mushrooms, (16.67 grams)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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