Low Fat Salads Recipes

This high-fiber, high-protein, low-fat salad travels well.

High Protein and low fat salad, great on a whole wheat pita.

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

Low fat, low sugar salad

An easy low fat and low carb egg salad with no mayo at all!

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Using low-fat yogurt makes this classic salad healthier than other recipes.

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

This chicken salad is sweet and low in fat.

Great Low Fat Taco Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

Low fat chicken salad made with greek yogurt

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

A tangy marinade for chicken.

Football Style

Simple and Healthy Dip for Crackers or Veggies

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.

serves 4

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

A delicious no fat/low calorie treat

Super Moist Diet Cupcakes

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.