Fake-Out Low Calorie Ranch Dressing

4.3 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 13.6
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 25.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Fake-Out Low Calorie Ranch Dressing calories by ingredient
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Number of Servings: 16


    1 cup non-fat cottage cheese
    1 cup low-fat buttermilk
    1 Ranch salad dressing and seasoning mix packet (1.0 oz)


This makes 16 2 Tbsp servings

Combine all ingredients in a blender and blend until smooth. Place in a resealable pourable container and enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user KISNER24.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    @Sweetgal8....that's not the proper way to figure calories. You aren't taking in 2 tbsp of each ingredient each time you eat 2 tbsp. of the ranch. - 1/25/12

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  • Incredible!
    2 of 2 people found this review helpful
    I love this dressing! I served it at a family function and told everyone upfront it was low-fat and they all really liked it too. thanks so much! this is definetely my dressing of choice now! - 5/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    All of the Ranch flavor, and none of the guilt!!! It did take a while to get it creamy in my blender. I pulsed it several times, then whirred it on the "Puree" setting for half of a minute, followed by the "Cream" setting for another half of a minute. Came out perfectly. Thank you! - 5/10/12

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  • Incredible!
    1 of 1 people found this review helpful
    This Recipe is great. I would only make 1 suggestion, only put half the pack of seasoning in and continue to add it until it tastes the way you like. It was a little strong with the whole packet but it makes eating salad or using ranch as a dipping sauce guilt free. LOVE IT. - 3/14/12

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  • Bad
    1 of 5 people found this review helpful
    I almost made this recipe, but then I realized the calorie count for this recipe isn't accurate at all. Here's why: 2 TBSP non-fat cottage cheese= 20 calories. 2 TBSP low fat buttermilk = 14 calories. WORST YET= 2 TBSP of the seasoning packet alone = 60 calories. Total cal for 2TBSP = 94 cal - 1/8/12

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