Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 13.6
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 25.0 mg
Potassium 25.0 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Protein 2.0 g
Vitamin A 0.1 %
Vitamin B-12 1.8 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.0 %
Copper 0.2 %
Folate 0.5 %
Iron 0.2 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 1.8 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fake-Out Low Calorie Ranch Dressing

View the full Fake-Out Low Calorie Ranch Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fake-Out Low Calorie Ranch Dressing

6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

6 calories of Buttermilk, lowfat, (0.06 cup)

0 calories of Hidden Valley Ranch Dressing and Seasoning Packet, (1 serving)

Nutrition & Calorie Comments  

There are 5 calories in Ranch Packet (dry Mix)

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@Sweetgal8....that's not the proper way to figure calories. You aren't taking in 2 tbsp of each ingredient each time you eat 2 tbsp. of the ranch.
I almost made this recipe, but then I realized the calorie count for this recipe isn't accurate at all. Here's why: 2 TBSP non-fat cottage cheese= 20 calories. 2 TBSP low fat buttermilk = 14 calories. WORST YET= 2 TBSP of the seasoning packet alone = 60 calories. Total cal for 2TBSP = 94 cal
This is a great fake out for Ranch far the best that I've had and tried! I will be sharing this with a ton of people. This is a great way to have veggies and dip without all the fat/calories! Thanks for sharing :)
Excellent and you can't even tell a difference. I'll need to recalculate the nutrition though because I used low fat cottage cheese instead of non fat. This is a keeper!
I love this dressing! I served it at a family function and told everyone upfront it was low-fat and they all really liked it too. thanks so much! this is definetely my dressing of choice now!
I just made this with nonfat Greek yogurt, buttermilk, and the ranch dressing mix packet. Next time I'll try the cottage cheese.
Not only do I love it but my family does too. I love the flavor and saving the calories!