Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 101.7 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 5.1 mg |
Sodium | 191.6 mg |
Potassium | 174.3 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 1.1 g |
Sugars | 5.1 g |
Protein | 13.4 g |
Vitamin A | 6.0 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 13.1 % |
Vitamin C | 107.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 3.3 % |
Copper | 4.0 % |
Folate | 6.6 % |
Iron | 3.4 % |
Magnesium | 3.0 % |
Manganese | 5.4 % |
Niacin | 2.7 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 9.2 % |
Riboflavin | 7.7 % |
Selenium | 11.6 % |
Thiamin | 4.7 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Cottage Cheese Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Cottage Cheese Salad
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
24 calories of Green Peppers (bell peppers), (0.63 cup, chopped)
15 calories of Kraft Calorie Wise Creamy Cucumber Salad Dressing, (0.75 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Savory Cottage Cheese Salad
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
24 calories of Green Peppers (bell peppers), (0.63 cup, chopped)
15 calories of Kraft Calorie Wise Creamy Cucumber Salad Dressing, (0.75 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
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Nutrition & Calorie Comments
MYDONNA13
(1/16/10)
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CHOTINARAINE
(12/4/09)
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MGRACER
(12/4/09)
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the same with Ricotta cheese on Italian bread toasted salt and pepper grated cheese and mutserella cheese sorry I can't spell well.
NARFBERT
(7/22/09)
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DEISTEXTREMIST
(7/21/09)
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BRITEYZ721
(7/20/09)
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