Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 150.3 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 8.2 mg |
Sodium | 40.2 mg |
Potassium | 41.8 mg |
Total Carbohydrate | 5.6 g |
Dietary Fiber | 0.7 g |
Sugars | 2.7 g |
Protein | 21.9 g |
Vitamin A | 0.7 % | Vitamin B-12 | 16.2 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 3.8 % |
Copper | 1.7 % |
Folate | 4.4 % |
Iron | 2.9 % |
Magnesium | 1.2 % |
Manganese | 1.2 % |
Niacin | 4.3 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 12.3 % |
Riboflavin | 10.4 % |
Selenium | 18.1 % |
Thiamin | 2.0 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrumptious Chocolate Peanut Butter Cottage Cheese
View the full Scrumptious Chocolate Peanut Butter Cottage Cheese Recipe & Instructions
Submitted by: EAGLES17
Submitted by: EAGLES17
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrumptious Chocolate Peanut Butter Cottage Cheese
84 calories of Cottage Cheese, Nonfat, (0.81 cup (not packed))
31 calories of JIF creamy peanut butter, (0.33 tbsp)
10 calories of Vanilla extract, imitation, alcohol, (0.33 tbsp)
5 calories of Cocoa Powder, Nestle, (0.33 tbsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Scrumptious Chocolate Peanut Butter Cottage Cheese
84 calories of Cottage Cheese, Nonfat, (0.81 cup (not packed))
31 calories of JIF creamy peanut butter, (0.33 tbsp)
10 calories of Vanilla extract, imitation, alcohol, (0.33 tbsp)
5 calories of Cocoa Powder, Nestle, (0.33 tbsp)
0 calories of Splenda, (2 tsp)
Calories in Similar Recipes
-
by: VEGGIEKITTY
A much quicker version of the Italian classic; less time, but no less taste. -
by: THEMIGHTYLILLIE
If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor!... - Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and...
-
by: PRAIRIEGIRL4
Delicious, simple and fast snack or side dish -
by: DAMIENDUCKS
A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or... -
by: ANNIEHOWELL
Labor intensive, but nutritious meal either by itself or as part of a complete dinner. -
by: SKEYDOO
-
by: BROTONH
-
by: CHICKWITHSTIX
Great recipe from Morningstar Farms -
by: EMPTYVESSEL
you cannot tell it's turkey -
by: COLORALI5280
-
by: LSTRUBEL
Skillet lasagna minus tomatoes & onions -
by: BCARSON11
A pie stuffed with vegetables? Count us in! -
by: KISNER24
-
by: MAMA2ELLA
We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit...
Nutrition & Calorie Comments
SML1122
(11/3/13)
report inappropriate
WOWMATOS
(9/15/11)
report inappropriate
CLAIREGROVER
(9/14/10)
report inappropriate
DIET-DELIGHT
(3/23/10)
report inappropriate
JANELCAPONE
(2/21/10)
report inappropriate
SUSANMCSIL
(6/10/08)
report inappropriate