Low Fat Salad Dressing Recipes

this is a recipe i found while doing weight watcher I feel in love with Greek salad dressing since I made Kittencal's recipe and I've been looking for a low fat version ever since. Ww points per tablespoon is 1.

This is the dressing that I starting making so I can cover a large salad without the calories. This is a sweet and sour vinaigrette.

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad.

Excellent for salads with fruit included - like fresh strawberries, or mangos.
The person who gave me this recipe said it was from Weight Watchers.

I like a lot of dressing and this tastes great.
1 cup skim milk, 1/2 cup Breakstone's Fat free sour cream and 1/2 cup Low Fat Hellman's Mayo mixed with 3 tbls. Hidden Valley Dry Mix.

Great on baked potatoes and veggies too!

This is my low-er fat version of a very yummy dressing made with Good Seasons Italian dressing mix.

Italian Dressing

this is a low fat low sodium low cholesterol alternative to commercial salad dressings

Excellent substitute for heavier versions

From Readersdigest.ca

Egg & Oil-free. If you use reduced fat Parmesan, your salad dressing will have even fewer calories

alternative to ranch dressing

This recipe came along by accident. I was trying to make ranch with cottage cheese and bought a packet of Fiesta Dip mix and WOW this totally rocked my salad.

Happy accident :)

This recipe works well on salad, vegetables and baked potatoes.

No oil! Just yogurt and mustard! Add more or less mustard and herbs to your tastes, or a tiny bit of oil if you need!

I tried to convert my favorite Ceaser Sald Dressing into something low fat/low calorie. This this is close.

This is a wonderful low fat, low cal salad that is a filling meal.

This is a Garlic lover's salad dressing

low fat, no eggs nor mayo

Great dressing or dip.

No flavour lost here, and a fraction of the fat in regular caesar dressings. This will also keep in the fridge for two weeks.