Poppy Seed Salad Dressing (low fat)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Poppy Seed Salad Dressing (low fat) calories by ingredient


Introduction

Excellent for salads with fruit included - like fresh strawberries, or mangos.
The person who gave me this recipe said it was from Weight Watchers. Excellent for salads with fruit included - like fresh strawberries, or mangos.
The person who gave me this recipe said it was from Weight Watchers.
Number of Servings: 1

Ingredients

    3 T. Splenda
    3 T. lite Mayo
    2 T. Fat Free Milk
    1 T. poppy seeds
    1 T. White Wine Vinegar

Directions

Mix all ingredients together. It works best to 'dress" the salad right before serving.

I often 2X or 3X this recipe - it keeps well in the refrigerator for at least a week.

Number of Servings: 1

Recipe submitted by SparkPeople user KATHLEENLMCCOY.