Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.1 mg |
| Sodium | 1,907.7 mg |
| Potassium | 1,030.3 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 19.6 g |
| Sugars | 16.1 g |
| Protein | 37.6 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 9.8 % |
| Copper | 11.2 % |
| Folate | 29.2 % |
| Iron | 17.5 % |
| Magnesium | 15.4 % |
| Manganese | 26.8 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.5 % |
| Selenium | 90.0 % |
| Thiamin | 13.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with Tuna and Chick Peas w/Low Fat Sesame Ginger Dressing
View the full Salad with Tuna and Chick Peas w/Low Fat Sesame Ginger Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with Tuna and Chick Peas w/Low Fat Sesame Ginger Dressing
270 calories of Chick Peas, (1 cup)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
40 calories of Stop & Shop Whole Beets, (0.50 cup)
38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Cucumber (peeled), (0.50 medium)
10 calories of Pepperocini, (2 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Salad with Tuna and Chick Peas w/Low Fat Sesame Ginger Dressing
270 calories of Chick Peas, (1 cup)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
40 calories of Stop & Shop Whole Beets, (0.50 cup)
38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Cucumber (peeled), (0.50 medium)
10 calories of Pepperocini, (2 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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